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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
Paperback
ISBN13: 9781844811823
Publisher: New Line Books
Published: Feb 15 2023
Pages: 218
Weight: 1.18
Height: 0.46 Width: 8.27 Depth: 11.69
Language: English
Research shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Improve mobility, balance, and coordination
- Sharpen how you think, look, and feel
100 Dumbbell Workouts takes the guesswork out of your training. Pick a workout that matches how you feel that day, exercise for as long as you choose, and build strength on your own terms - no rigid program, no gym schedule to work around.
Every one of the 100 workouts has been field-tested by the Darebee community and refined using current exercise science, so you're never guessing whether a routine actually works - just picking the one that fits your day.
Inside, you'll learn how to:
- Train at your level and pace, every day
- Choose a workout to match your mood and energy
- Target different physical attributes each session
- Feel stronger, more capable, and years younger
- Keep boredom out of your routine with genuine variety
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