General Fitness in 2024

The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will alway by Atkinson, James

Wall Pilates Workout Guide for Weight Loss: A low impact guide to tone glutes, shape abs improve strength & core to achieve flexibility and balance, f by Freema, Doris A.

The Essence of Pencak Silat: Combative Structure of Jurus, Inner Power and Psychosomatic Power of Pukulan Pentjak Silat Sera by Morandini, Massimiliano

Move: How Physical Activity Helps Maintain Mental Health by Roland, James

Therapeutic Yoga Works: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life. by Darby, Nydia T.

Lobsters as Sentinels: Monitoring Coastal Ecosystem Health by S, Sanyub

Daily Training by Miles, Eustace H., E. F., Benson

Sculpting Strength: Unveiling the Power of Nutrition, Bodybuilding, and Steroids by Wright, Jonathan

6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever! by Davies, Phil

Selbstmitgefühl Im Sport: Selbsthilfe in Sportlichen Krisen by Jansen, Petra

The Age Well Plan: Achieve Health and Vitality at Any Age by Hinsbergh, Emma Van

Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans by Hinsbergh, Emma Van

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups by Speirs, Steve

The Functional Strength Training: The Complete guide to building muscle for anatomy energy to stay healthy and lose weight by Beams, Jay A.

The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Edition by Friel, Joe

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition by Friel, Joe

Championship Training Sessions For Sprints, Hurdles & Relay Events: A Book Written By A Proven National Championship and Olympic Track & Field Coach by Silvey, Steve

Chair Pilates for Women Over 40: 10 minutes daily exercise to ease back pain, strengthen your core, improve your balance, posture & prevent injury for by Evelyn, Carly

Resistance Band Workout for Seniors: Achieve Your Goals For Perfect Health With Resistance Band Training by Kenneth, Dwight

Running: The Things Men Will Never Tell You About the Sport (The Ultimate No-fluff Guide to Running With Confidence as You Age) by Watson, William

Desafía tus Límites: Transforma tu Entrenamiento con la Energía de la Variedad de Rutinas. by J. a. M. Lagrene

Il Manuale del Fitness E Bodybuilding: Scopri il metodo per raggiungere la Forma Ideale, Aumentare Forza e Massa Muscolare, Rafforzare la Salute e Dim by Romano, Thomas

Ways To Increase Energy In The Body: This book is designed to help individuals of all fitness levels develop a strong and resilient body and provides by Mondal, Suvadra Rani

Exploring Contemporary Fitness Trends in America: Unveiling the Pulse of Fitness: A Dive into Modern Exercise Trends in America by Robertson, Smith

Strength Training for Women Over 60: Quick And Simple Home Workouts For Beginners And Seniors To Build Muscles And Reclaim Energy, Balance And Mobilit by Lucas, Randy T.

Functional Wellness: A Comprehensive Guide to Long-term Fitness and Vitality by Crafton, Terry M.

Women Over 40's Bodybuilding Diet: A Complete Guide to Reaching Your Fitness Objectives, Discover the Techniques for Gaining Strength, Losing Fat, and by M. Burnnet, Susan

Wall Pilates for Women: A 25-Day Illustrated Guide to a Full Body Transformation, Burning Belly Fat and Building Your Core Strength + Nutritio by Usher, Savannah

Holistic Fitness Fusion: Integrating Body, Mind, and Soul for Optimal Well-Being by Black, Lizzie

Mental Resilience Mastery: Unlocking Inner Strength for Emotional Balance and Mental Clarity by Black, Lizzie

101 Things to Think About While Walking by Walker, Dan

Stretch Exercise for Seniors: Essential Stretching Exercises Tailored for Vibrant Seniors To Relief Pain, Stress, Joint health, Improve Balance, Str by Stone, Landon

How To Operate Your Body - The Legs by Tracy, William C.

Senior Wall Pilates: How to Age Gracefully, Increase Flexibility, and Maintain Balance Use a Wall to Defy Father Time by Fitness, Silvercore

Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life by Sims, Stacy T., PhD

Calisthenics Essentials: A Beginner's Guide to Mastering Bodyweight, Strengthen, and Energize Your Body Without the Need for Gym Equipment With by Marshall, Richard E.

Eating for Longevity: Unveiling the Secrets of Healthy Aging: Mastering Longevity: Dive into Anti-Aging Foods, Habits, and Supplements for a by Mostafa, Hb

Simple Fitness and Nutrition Guide for Over 60+ Active Agers: Active Aging Blueprint: Fitness, Nutrition, and Lifestyle Strategies for 60+ Warriors by Mostafa, Hb

Tu puedes correr 42 km En 3h19: 59 en tu 1er maratón.: Si tienes 60 años o menos y ya corriste un maratón, aqui encontrarás la guía para mejorar tus m by Duque Arriaga, Nicolás

Fitness for the Time-Pressed: 42 Quick Workouts by Williams, Jasmine

Easy Chair Yoga Routine for Seniors: A comprehensive guide to unlocking vitality and discovering the art of wellness that includes mind-blowing method by Roberson, Shirlene

Variable Resistance Training (VRT): Transforming Strength Training with Resistance Bands by Publishing, Fitness Research

GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible by Montero, Ramon

Fast and Effective Exercises for Seniors: 60 Moves to Boost Balance and Mobility by Walker, Body

Chair Pilates for Men Over 50: The Complete Guide For Beginners And Seniors To Build Strength, Enhance Flexibility And Increase Performance by Lucas, Randy T.

Women's Muscle & Strength: Get Lean, Strong, and Confident by Gozo Shimonek, Betina

Thrive Formula: Mastering the Art of Wholesome Health and Sustainable Wellbeing by Hutchinson, Elvira

Fitness Over 60 For Women - How to Stay Fit And Healthy As You Age by Bedenian, Robertino

Pilates Workout for Women Over 60: A Comprehensive Pilates Program Focused on Strength, Flexibility, and Inner Well-Being, Ideal for Women Embracing t by J. Toledo, Martine

Kalaripayattu: India's Own Combat Culture by G Varun Yadav

Walker's Manly Exercises and Rural Sports by Walker, Donald

Natuerlich Abnehmen, Schlank Und Endlich Fit Sein by Bedenian, Robertino

Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance Mental by Bekee, Silvanus

The Gospel of Women's Health: Awakening Athena Again by Stephenson, Kenna

Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free by Di Mauro, Giuseppe

Back on Track: Lifestyle and Exercise Guide on Healing Back Pain by Bergman, Roberta

Body Building Workout Guide for Ages 40 and Above: Unleashing Vitality, Defying Limits, and Crafting Your Ageless Legacy in the World of Bodybuilding by Arnold, Raymond M.

Get Lean and Trim Without Going To The Gym: 15 Bodyweight Exercises You Can Do At Home by Allow, Y.

Chair Yoga for Women Over 40: The Complete Guide to Transform Your Health, Renew Your Energy, and Achieve Inner Balance by J. Toledo, Martine

Elevate Your Life: A Guide to Daily Healthy Living Habits: Daily Health Tips by Mohammed, Habib Zakari

Chair Yoga For Men Over 50: The Ultimate Guide For Older People To Lose Weight, Build Strength, Enhance Mobility, Flexibility And Balance With Sim by Bekee, Silvanus

Wall Pilates Workout for Men Over 50: A Comprehensive Guide to reclaim your health and Strengthening Your Core to boost vitality, Flexibility and Impr by J. Toledo, Martine

stretching exercises for seniors over 60: Easy Workouts to Enhance Flexibility, Alleviate Stiffness, Ease Pain, through Strength Training for active s by Stewart, James

Nourish: A SIMPLE GUIDE TO A HEALTHIER, HAPPIER LIFE: The relevance of nutrition, The Easy Way to a Healthier, Happier Life, St by Matthew, Robert

Your Baby, Your Body, Your Journey: A Pregnancy hand book by Bello, Esther

Prieres de vie de l'Empereur Jaune by Chu Shen, Amaya

Calisthenics Workout Guide: Bodyweight Exercises and Training Routines for Burning Fat, Building Muscle, Improving Strength and Losing Weight Thro by Vhodes, Troy

Entraînements Pilates Muraux Pour Femmes: Le défi de sculpture corporelle de 30 jours pour tonifier vos abdominaux et vos fessiers avec des exercices by R. Smith, Stacey

Extreme Hypnosis for Rapid Weight Loss in Women: Learn How to Lose Weight with Hypnosis and Mental Power. by Publications, Alexandria

Nordic Walking Therapy: Revitalize Your Body And Mind, A Comprehensive Guide To Harnessing Nature's Cure For Fitness, Stress Relief, And Total by Mendenhall, Wanda

Hipnosis Extrema de Pérdida de Peso Rápida para Mujeres: Aprende como Perder Peso con Hipnosis y Poder Mental by Alejandría, Publicaciones

Top 3 Fix: Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis by Schrupp Pt, Ma Robert, Olderman Mspt, Rick

Low Impact Exercise for Seniors: Your Guide to Healthy Aging Through Movement by Hall, Desmond T.

Somatic Yoga Exercises: 45 Mind Body Exercises To Reduce Stress, Relieve Anxiety And Lose Weight Quickly With 60 Day Challenge by Hillary, Persis

Deontay Wilder: The Unyielding Warrior: Triumph and Trials of a Heavyweight Champion by L. King, Steven

Flexibility for Life: A Senior's Guide to Vitality by Lovell, Sean

The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice by Brown, Richard

Somatic Yoga Workout: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief Stress by Hillary, Persis Hillary

El Yoga En Silla Para Todos: Ejercicios Ilustrados de 10 Minutos Para Perder Peso, Ganar Fuerza y Mejorar la Flexibilidad; Mientras Vences el Dolor y by Sobola, Mike

Sexercise Unleashed: How To Spark Intimacy through Fitness by Patton, Scott E.

True Scary Cryptid Horror Stories: Vol 1. (Sasquatch, Dogmen and Wendigo Encounters In Rural USA) by Mortimer, Lucien

True Scary Cryptid Horror Stories: Vol 2. (Sasquatch, Dogmen and Wendigo Encounters In Rural USA) by Mortimer, Lucien

Isometric Exercises for pain relief: Relieve Aches in Your Back, Neck, Knees and More Using Simple Static Contraction Exercises Without Equipment by Vhodes, Troy

Lie Down and Practice Hip Stretching Exercises for a Flat Belly by Naoko, Naoko

Regain Arm Flexibility and Shoulder Pain Self-Help Manual by Machida, Hideki

Intermittent Fasting: Harnessing the Power of Time-Restricted Eating for Health, Weight Loss, and Longevity by Goliac, Maria

100 Workouts Cross Traning by Machado, Allan Da Silva

Gentle Movement: Low-Impact Exercises for Seniors with Joint Pain: A Guide to Joint-Friendly Exercises to Help Gain Balance, Stability, Flexibility, a by Parker, Linda

28 Daily Somatic Exercises for Weight Loss: Enhance Flexibility, Strength, and Balance for Physical and Emotional Well-Being through Daily Routines. by Rosie, Angel

Somatic Exercises for Seniors: 10 Minutes Daily Exercises To Improve Flexibility, Mobility And Reduce Belly Fat Quickly With 50 Day Plan by Hillary, Persis Hillary

Weight bearing exercise for seniors with osteoporosis: The Essential Guide to Safe and Effective Strength Training for Osteoporosis Using Low-Impact W by Vhodes, Troy

Top 40 Workouts For Men Over 40: How To Lose Weight, Build Muscle & Feel Great by Anderson, Mw

Swing Strong: Golfing Fitness for Seniors by Patrick, D.

The Real Truth about Aging and Longevity by Bells, Paul

Wall Pilates Workouts For Women: Everything You Need to Know to Have a Perfect Body by Kenneth, Winona

Wall Pilates for Seniors Over the age of 60: Improve Strength, Flexibility and Balance Using Low-Impact Pilates, The Complete Guide to Home Wall Worko by Vhodes, Troy

Atrévete a Ser Más: Construye La Persona Que Puedes Llegar a Ser / Dare to Be More. Create the Person You Can Become by Reyes, Víctor

The New Bodybuilding Diet Cookbook: 14-Day Meal Plan Natural And Macro-friendly Recipes For Muscle Growth, Fat Loss, Fitness To Ignite Your Strength A by Matthews, Jason

Mitochondrial Structure and Function: The Role of mitochondria in cellular processes by Randall, Douglas

Mind Scratch Fitness: 500+ Amazing Inspirational Facts About Exercises For Your Best Physical Fitness by O'Bright, Bright

Osteoporosis Prevention Diet: Purposeful Diet For Stronger Bone Health. Recipes Cookbook On Knowledge To Live Well, Manage, Strive And Reverse Bone by Blessing, Charlse

Longevity Guide: Journey to centenarians by Tyler, Clark

The Ultimate Metabolic Reset Exercise for Women: With Powerful Exercises to Increase Metabolism, Long-Term Weight Loss, Flexibility, and Fitness Impro by Walker, Vincent John

Quick Workout for Beginners at Ease: Simple Steps to Kickstart Your Fitness Journey - Your Easy Path to a Healthier You! by Rank, Manuel N.

Allenamento a corpo libero: Massa muscolare, Callistenico e fitness senza pesi: Il manuale completo per la tua migliore forma fisica con il potere by Cipriani, Marco

R.A.M.A. News Year 2023: Newsletter Compilation by Paras, Frank, Jr., Matsuda, Michael, Reed, David L.

Embracing the Chill: A Guide to Thriving in Winter's Grasp by Grace, Mercy

200 Sudoku: Fun Activity Book With 200 Sudoku 9x9 For Adult and Senior by Masters, Logic

Fitness Guidebook For Men: Unlock Your Best Body and Achieve Peak Performance: A Comprehensive Guide to Fitness for Men by H. P., Jeff Stephan

Unlocking the Secrets of Optimal Health: Practical Guide to Restore Your Health and Gut Balance by Harvey, Thomas

Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go. by H. McCarthy, Robert

Muscle Building: Elevating Your Fitness and Transforming Your Body (Essential Guide to Building the Body Muscles for Great Performance) by Bethea, Larry

Diet and Workout Planner: How to Stay Healthy and Get Fit for Life by Bedenian, Robertino

Somatic Exercises For Back Pain Relief: The Practical and Effective Exercises For Back Pain Relief, Improved Joint Health, Mobility, Balance, Flexibil by Austin, Laura C.

No Tema Caerse Nunca Más: Ejercicios Simples Y Prácticos Para Realizar En Casa Para Prevenir Las Caídas Y Sentirse Seguro En 28 Días- Con Acceso Exclu by Naghshineh

Diabetes During Pregnancy: Gravid Diabetes by Howard, Daphne E.

Fit for Life: The Ultimate Guide to Physical Fitness and Exercise for Adults by Sowards, Timothy

Strong and Sculpted: A Womens Guide to Fitness by Sowards, Timothy

Trivia For Seniors: 200 Multiple-Choice Nostalgic Quiz Questions and Brain Activity to Boost Your Memory (Large Print) by Gomber, Virin

Real Food for Expectant Mothers: The Science and Insight of Ideal Prenatal Diet by Johnson, Cecilia N.

Lift: Become a Bodybuilding Champ in your 50's by Martin, Sandra Lee

Somatic Exercises For Healthy Heart: A Simple Step-by-step Guide to Stronger, Healthier Heart and Overall Well-Being For All Ages by Ryan, Ava M.

Chair Yoga for Men Over 50: Low Impact Fitness Exercise for Seniors to Build strength, Boost Flexibility, Gain Balance and Achieve Weight Loss wit by Marshall, Clair L.

5 Minute Workouts: Quick Exercises to Help Maximize Fat Loss And Increase Energy by Roman, Jennifer

African Secrets of Self-Care: Rediscovering Ancient Remedies for Modern Healing by Black, Lizzie

Natural Relief from Arthritis Pain: Evidence-Based Botanical Remedies for Soothing Inflammation and Joint Discomfort by Black, Lizzie

Un Cuerpo 10 En 1 Minuto by Imamura, Kyoko

Step by step Pregnancy Workout Guide: Ultimate pregnancy workout guide for the first time mom with easy routine to help the baby by Anderson, Jeff

Charcot Marie Tooth Disease: A Beginner's Quick Start Guide to Managing CMT Through Diet, With Sample Curated Recipes by Marshwell, Patrick

How to Start Running (And Enjoy It) by Casson, Sarah Austin

Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises by Shannon, Deborah

Ultra Marathon Training Tips: Discover how as a busy working mum you can train for, survive and enjoy your first ultra marathon by Layt, Alison

Wall Pilates workout for men over 40: fully illustrated weight loss exercises for building core strength, increasing flexibility, and improving mobili by Liam, Jeremy

Chair Yoga for Seniors Over 60: Easy Step by step Guide for Seniors to Build Strength with Low impact Exercise, increase balance and Improve Flexibili by Howard, Glenn M.

A Relentless Pursuit of Life: Developing a Never-Give-Up Attitude to Life's Challenges by Russo, Paul

Calisthenics per Principianti: Ipertrofia e Forza a Corpo Libero. Semplici Esercizi per Aumentare la Massa Muscolare e Bruciare Grasso, Allenandosi a by Knight, Alexander

Strength and Vitality: A Guide to Senior Fitness Over 60: SIMPLE AND EFFECTIVE WORKOUTS TO REGAIN, MAINTAIN & INCREASE STRENGTH by Blue, Shiva

Thе Essеntial Tееn Athlеtе Cookbook: 69 Delicious Recipes to Supercharge Your Peak Athletic Performance by Lee, Sarah

100 Stability Ball Exercises by Emilio Cpt, Marcy

Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You [With CDROM] by Biedert, Elena

Carnivore Diet Cookbook for Beginners: The Complete And Easy Recipes That Guild Beginners To Nourishing The Primal Palate by Edmonds, Reina W.

Quick Action Chair Yoga for Seniors.: A Routine Fitness Handbook for Seniors Health, Physical and Mental Wellbeing. by Reinger, Matt

5 Minute Somatic Exercises for Beginners: Quick and Easy Workouts with 4 Weeks Program for Novices to Revitalize the Body by Reyes, Diane

Advanced Fitness Assessment and Exercise Prescription by Gibson, Ann L., Wagner, Dale R., Heyward, Vivian H.

Wall Pilate for Women Over 50: Comprehensive Beginners fitness Exercise for Seniors to Lose Weight, Gain balance and Achieve good posture With Less E by Brinson, Margaret A.

Advanced Fitness Assessment and Exercise Prescription by Wagner, Dale R., Heyward, Vivian H., Gibson, Ann L.

Perte de poids après la grossesse: Perdez la graisse du corps et du ventre après l'accouchement avec des régimes et des exercices by S. Sanger, Joséphine

Later Skater: The Ultimate Guide to Learning Skateboarding Later in Life by Kosta, Marko

Stay Healthy by Boston, Tina

Stretching for Seniors: Keep Your Mind and Body Young with Daily Range of Motion Stretches by White, Kevin

Calisthenics For You: Fortifying Natural Body Mechanics to Conquer Everyday Life! by Bitner, Mitchell

Simple Morning Yoga for Seniors: Step by Step Guide to Improve Balance, Stability, Flexibility, loss Weight and boost cardiovascular Health by Lyons, Leslie K.

Supervivencia empoderada: : una guía completa para mujeres by Rivers, Jordan

Wall Pilates Workout for Women Over 60: The Complete Step by Step Guide for Seniors to Achieve Core Strength, Good Posture and Maintain Balance with L by Brickner, Patricia R.

20 Daily Chair Yoga for Women Beginners Over 60: Essential Exercises for Improving Heart Health and Posture, A Specialized Fitness Program for Women O by Flores, Valarie D.

Routine: Ultimate Daily Routine for More Energy and Success (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work) by Stokes, Samuel

Enhancing Stability: Quick and Easy 10-Minute Balance Workout for Seniors" by Solis, Miguel D.

Self Care for New Mums by Peri, Selina

Unlock Your Strength: Build the body you love at home by Caleb, Peterson

Chair Yoga for Seniors Over 50: The Ultimate Guide to 5 Minutes Exercise: Fully Seated Poses for the Next 30 Days, to Improve Your Mobility and Flexib by Rich, Felix

Morning Workout for Older Men: 7 Simple Stretching Exercise for Seniors to Gain Balance, Stability and Improve Body Postures by Clark, Corey M.

Wall Pilates For Women Over 60: Step-by-step illustrated low impact exercise to improve mobility and regain flexibility. by Hall, Desmond T.

Simplified Lindy Hop for Men by Palos, Gabor

Il Manuale del Tennista: Vol. IV La Tecnica e Biomeccanica del Servizio (Foot Back e Foot Up) by Nicolaescu, Mihail Adrian

A Beginner's Guide to Disc Golf: Unlocking the Fairway: A Comprehensive Journey Through the Essentials of Disc Golf by Beaux, Dee

Understanding Nordic Walking for Beginners: Advance Guide To Unlock The Secrets Of Nordic Walking, Discover The Joy, Health Benefits, And Essential Te by Rajesh, Kieran

Dance Therapy for Emotional Expression: Complete Guide To Explore The Healing Power Of Dance Therapy, Understand Its Techniques, And Embrace Emotional by Carson, Wilfredo

Crossfit: Introduce Crossfit Principles and Share Challenging Workout Routines (Training Program for Body Strength and Conditioning through Extremely by Harty, Norman

Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility by Arora, Shikha Puri

Ultrarunning for Normal People: Life Lessons Learned on and Off the Trail by Garza-Hillman, Sid

Manual De Master Trainer: Por Coach Eli by Arevalo, Eli

Easy 6-minutes Exercise for Fitness at 60+: Simple home exercises to boost your strength and health. by Leonard, Clark

The Pain-Free Core Solution: Kettlebell Windmills for a Strong, Stable Midsection by Talbott, Helen

The Journey to a Fitter You: A 1-2-3 Personal Health Guidebook to Help You Meet Your Fitness Goals by McConnell, Sara

The Side Crunch Solution: Pain-Free, Effective Core Training from Head to Toe by Talbott, Helen

Sculpted Strength Body Building Diet for Women: Comprehensive step by step guide to bodybuilding, healthy eating and meal plans, with pre workout nutr by Prints, Epiphany Hub

Morning Workouts for Women: Step by Step Fitness Exercise for beginners to Strengthen core, Achieve good Posture, Enhance Flexibility and Maintain by Buffington, Barbara L.

Ricettario FIT da Massa 1.0 by Valcarenghi, Alan

Wall pilates Workouts for Women Over 50: 7 Easy Steps by step Guide for seniors to lose weight, Achieve Mobility, strengthen and good Balance With Les by Bradberry, Rachel J.

Somatic Yoga Exercise: A Holistic Approach to Reduce Belly Fat, Stress Relief, and Weight Loss for Emotional Well-Being through Low-Impact Mo by Leiva, Florence E.

Lift, twist and stand: Mastering the Turkish get up by Talbott, Helen

The key to a Flatter Stomach: Boat pose workouts for defined abs by Talbott, Helen

Nature's Gym: Conquer Every Season and Every Weather by Hamilton, Oliver

No more muffin top: The Dead Bug's Guide to a Flatter Stomach Specific and action-oriented by Talbott, Helen

Somatic Workout for Weight Loss: Enhance Flexibility, Strength, and Balance with Low-Impact Exercises for Belly Fat Reduction and Stress Relief by McDaniel, Carlos

Easy Somatic Exercises for Weight Loss: Stress-Less, Effortless Somatic Moves for Sustainable Weight Loss by Turner, Brienne

Master the inverted row for maximum core activation: A bodyweight ab workout by Talbott, Helen

Workout and Exercise Plans for Beginners: "Beginner's Guide to Fitness and Easy Bodybuilding Routine for a Healthier You" by Pearl, Jenny

Achieving realistic fitness goals: A Guide to Sustainable fitness goals for beginners. by Henley, Callie M.

Easy Somatic Exercises for Beginners: 28 Days of Somatic Release to Dissolve Tension and Find Peace by Turner, Brienne

Wall Pilates for Elders: The Complete Guide to Reclaim Independence Mobility Balance, Fit and Posture with Simple 4-Week Whole Body Challenge Exercise by P. Scott, Ronald

Understanding Tips for Mastering Pool and Billiards: Complete Guide To Mastering Pool And Billiards - Cue Ball Control, Angles, Speed, Spin, Shot Sele by Rajesh, Kieran

Beginner's Workout Programs for Specific Goals: A 30 days fat Burning Challenge for Total beginners without heavy gym equipment for exercise. by Weatherall, Diana S.

The Basics - 4 Week Beginner Calisthenics Training Program: Getting started on your fitness journey by Savage, B.

Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo by Hamrick, Scott

Diabetic Renal Diet Cookbook for Seniors: The Ultimate Guide with 20 Delicious & Easy Recipes for Managing Diabetes and Chronic Kidney Disease in Your by Camire, Patricia

Osteophathic Manipulation Therapycraniosacral Therapy: Exploring Foundations, Techniques, And Innovations In Holistic Medicine For Every Practitioner by Carson, Wilfredo

Stuhl-Yoga für Männer ab 50: Steigern Sie Ihr Wohlbefinden, entdecken Sie die Vitalität neu und beschreiten Sie einen ganzheitlichen Weg zur Gesundhei by Steve, Ethan

The Complete Guide to Oblique Vertical Abs Workout: Mastering Technique, Variations, and Programming by Talbott, Helen

The Core Transformation Challenge: Master the Russian Twist and See Results by Talbott, Helen