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Selbstmitgefühl Im Sport: Selbsthilfe in Sportlichen Krisen
Paperback
Sports GeneralGeneral PsychologyGeneral Fitness
Publisher Price: $29.99
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ISBN10: 366267839X
ISBN13: 9783662678398
Publisher: Springer
Published: Jan 1 2024
Pages: 160
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783662678398
Publisher: Springer
Published: Jan 1 2024
Pages: 160
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: German
Niederlagen, Rückschläge und Krisen gehören im Leistungssport dazu. Lange Zeit galt jedoch das Motto: Was mich nicht umbringt, härtet mich ab und in Krisenzeiten wurde noch härter trainiert. In diesem Sachbuch erfahren Sie, wieso diese Denkweise aus wissenschaftlicher Sicht veraltet ist und für die sportliche Karriere schädlich sein kann. Selbstfreundlichkeit, Achtsamkeit und das Gefühl, in der Niederlage nicht allein zu sein, sind die drei Säulen des Selbstmitgefühls und Schlüsselkonzepte, um in krisenhaften sportlichen Situationen zu bestehen.
Dieses Sachbuch vermittelt die theoretischen Grundlagen des Selbstmitgefühls und hebt insbesondere die Bedeutung der Arbeiten zum Selbstmitgefühl im Sport hervor. Die Theorie wird durch praktische Übungen und durch Experteninterviews aus den unterschiedlichen sportlichen Bereichen ergänzt. Ein Selbstmitgefühlstraining bietet so viel mehr als andere sportpsychologische Trainings, weil es mit einer warmherzigen Atmosphäre einhergeht. Werden Sie Ihr eigener mitfühlender Couch, der Sie liebevoll durch die Wellen der sportlichen Leistungsfähigkeit begleitet und Ihnen hilft, in sportlichen Krisen nicht unterzugehen.
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