Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Active Workday Advantage: Unlock Your Most Energised, Engaged an Happy Self at Work

The Active Workday Advantage: Unlock Your Most Energised, Engaged an Happy Self at Work

Williamson, Lizzie

Paperback

Business GeneralGeneral Fitness

Publisher Price: $22.99

ISBN10: 192261193X
ISBN13: 9781922611932
Publisher: Major Street Publishing
Published: Jan 30 2024
Pages: 240
Weight: 0.79
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
Move more and find a happier, healthier, more productive you.

After a long day of sitting at work, your body aches, you have no energy, you're drained of creativity and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way.

The Active Workday Advantage will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you'll boost your energy levels, improve your strength and flexibility, keep your attention span switched on, spark your creativity and reboot your brain for peak performance.

With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritize active habits and take control of your physical and mental wellbeing at work.

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