General Fitness in 2024

Diabetic Renal Diet Cookbook for Seniors: The Ultimate Guide with 20 Delicious & Easy Recipes for Managing Diabetes and Chronic Kidney Disease in Your by Camire, Patricia

Master the inverted row for maximum core activation: A bodyweight ab workout by Talbott, Helen

Achieving realistic fitness goals: A Guide to Sustainable fitness goals for beginners. by Henley, Callie M.

Stretching Exercises For Seniors Over 50: A Comprehensive Guide to Effective Transformative Stretching Practices For Flexibility and Mobility For Acti by T. Williams, Juanita

The Basics - 4 Week Beginner Calisthenics Training Program: Getting started on your fitness journey by Savage, B.

Easy Somatic Exercises for Beginners: 28 Days of Somatic Release to Dissolve Tension and Find Peace by Turner, Brienne

Easy Somatic Exercises for Weight Loss: Stress-Less, Effortless Somatic Moves for Sustainable Weight Loss by Turner, Brienne

Wall Pilates for Elders: The Complete Guide to Reclaim Independence Mobility Balance, Fit and Posture with Simple 4-Week Whole Body Challenge E by P. Scott, Ronald

Workout and Exercise Plans for Beginners: "Beginner's Guide to Fitness and Easy Bodybuilding Routine for a Healthier You" by Pearl, Jenny

Senior Chair Exercise: How to Improve, boost Your Strength, Balance, Flexibility, and Well-Being with The Easy and Ultimate Effective Exercis by D. Buettner, Tieghan

Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo by Hamrick, Scott

Wall Pilates for Menopause Women: 28-Day Challenge Over 50 illustrated, step-by-step exercises for beginners and seniors to achieve flexibility and ba by Nesmith, Paul D.

Fueling Fertility: A Comprehensive Guide to Enhancing Your Reproductive Health: Healthy and Satisfying Lunch Ideas to Boost Your Reproduc by Smith, Michael

The Core Transformation Challenge: Master the Russian Twist and See Results by Talbott, Helen

Stuhl-Yoga für Männer ab 50: Steigern Sie Ihr Wohlbefinden, entdecken Sie die Vitalität neu und beschreiten Sie einen ganzheitlichen Weg zur Gesund by Steve, Ethan

The Complete Guide to Oblique Vertical Abs Workout: Mastering Technique, Variations, and Programming by Talbott, Helen

Flexibility Workouts for Women Over 50: Daily Exercise for Seniors to lose Weight, build core strength, Enhance balance, Mobility and Achieve Good Hea by Jensen, Jacqueline R.

Osteophathic Manipulation Therapycraniosacral Therapy: Exploring Foundations, Techniques, And Innovations In Holistic Medicine For Every Practitioner by Carson, Wilfredo

Self-Care Activities Booklet: Activities by McLaurin, Sharon

Cardio for Seniors: Live Long, Live Better by Foster, Rz

Chair Yoga for Seniors Over 60: Transformative Quick and Easy 10-Minute Routines for Weight Loss, Mobility, and Inner Harmony - A Beginner's Guide wit by Marlin, Mona

65 Essential Simple Exercises for Every Stage of Life: Strength and Vitality Assured by Onyemaizu, Ugoh

Dash Diet Cookbook for beginners: Recover the secret of lowering your blood pressure naturally by LeRoux, Favor

Wall Pilates for Seniors to Lose Weight: Achieve Healthy Weight Loss and Enhance Stability with a 28-Day Program Featuring Step-by-Step Illustrated Pi by McDaniel, Carlos

Simple Morning Workouts for Men: 9 minutes a day simple fitness exercise for Weight loss, improved cardiovascular health, balance and flexibility for by Manning, David B.

Les Jeux Olympiques à Travers le Temps: Découvrez un Guide Unique de Jeux Sportifs by Sports, Jeux Enfants

Delectable Lectin-Free Recipes: Breakfast, Lunch, Dinner and Dessert Meals for Gut Health, Weight Loss, and that Peak Body you Desire by Neal, Ainsley

Home Work Out for Older Women: The Easy Senior Strength Training Guide with over 100 step by step exercise to Help Improve Flexibility Mobility Energ by Richard, Emily

Dottir Reimagined: From Mythology to Modernity-Navigating the Depths of Feminine Identity by T. Rangel, Richard

Chair Yoga for Seniors Over 60: Lose Weight, Boost Flexibility, and Enhance Well-being with 50 + Illustrated Sitting Exercises by Richard, Graham

Natural Remedies for Sleep Disorders by Jade, Harmony

Running: The Inspirational Journey of a Non-runner (The Ultimate Runner's Guide to Make You Healthy, Ignite Your Run, and Embra by Duke, Harry

Pregnant & Not Posing: A (Mostly) Serious Guide to Yoga for Mamas by Talbott, Helen

The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable by Toomey, Tia

Maintaining Health by Rasmus Larssen Alsaker

Scientifically Proven Ways to Grow Muscle Fast by Utopia Publisher

Bounce Your Way to Fitness: The Ultimate Trampoline Workout by Josefa, Cristobal

Low Impact Exercise for Men: 6 minutes a Day Simple Workouts to Gain Flexibility Lose Weight, Improve Balance, Core strength and Independence With by Wormley, Robert T.

Graceful Aging.: Living Your Old Age to the Fullest. Secret to Living Long. How to Be Healthy at Old Age. Food That Keep You Strong and by McDonald, Aimee Josh

Improving Vitality For Beginners: Elevate Your Well-being with Expert Strategies and Nutrient-Rich Recipes for a Longer, and Healthier Life by Lewis, Catalina R.

Weight Loss After Pregnancy Cookbook: Complete Guide for Nursing others to shed Pounds After Birth and Live Healthy Including Delicious Recipes by Smith, Jessica

Pilates al muro: Esercizi per Ridurre il Girovita, Tonificare Gambe, Addome e Glutei - Sfida di 28 Giorni - Ideato per le Donne by Moore, Judy

Somatic Yoga for Weight Loss: Low Impact Exercises To Reduce Belly Fat For Beginners. Calm Anxiety & Relief Stress by Raymer, Kristi

Chair Yoga for Seniors To Lose Weight: Fully Illustrated Guide & Video Tutorials for a 28-Day Chair Yoga Challenge. Achieve Weight Loss and Wellness i by Hart, Cecilia

Low Impact Exercise for Women: Beginners step by step guide for weight Loss, Enhanced Flexibility, balance, joint relief and improved Core Strength 7 by Becker, Shelby L.

The Morning pregnancy workout by Brown, Betty

40 Exercises for Stronger Bones: Senior's Workout for Building Stronger Bones, Restoring Balance, Improving Flexibility and Reclaiming Vitality. by Kelvin, Paul

Fußball - Das Praxisbuch Für Training, Studium, Schule Und Freizeitsport by Balle, Joscha, Schwab, Sebastian

Fit & Fabulous: The No Nonsense Approach To Controlling How You Age by Lane, Penelope

10 Minute Workouts for Couch Potatoes: 10 Minute At-Home Workouts to Lose Weight, Gain Strength and Feel Better by Leigh, Sheena

The Strength Builder's Bible: Proven Strategies for Effective Weightlifting by Hernan, Rodrigo

If There's Anything I Can Do...What You Can Do When Serious Illness Strikes by Hicks, Josephine H.

The Ultimate Fitness Revolution for Effective Workouts by Akinbi, Ayokunle Mathew

All You Need to Know about Playing Frisbee for Beginners: Beyond The Court, Simplified Step By Step Practical Knowledge Guide To Learn And Master How by Bowden, Travis

The Ultimate Bodybuilding Cookbook: Fuel Your Gains and Sculpt Your Physique with Recipes for Strength, Stamina, and Success by Vesely, Gregory

Preparedness 101: Zombie Pandemic by U S Department of Hhs, Centers for Disease Control

Physical Activity Evaluation Handbook by U S Department of Hhs, Centers for Disease Control

Yoga sur Chaise pour Seniors: 30 Jours pour renforcer corps et esprit, Améliorer flexibilité, équilibre et réduire le stress en 15 Minutes par Jour; by Sinno, Elisa

Fertility Paths: Navigating Infertility with Understanding and Hope by David, Whitney

Scommesse Sportive, Strategia e Metodo by Brothers, VC

Quantum Fitness: Unleashing the Power of Micro Workouts by Lee, David A.

Quick and Simple Chair Yoga for Seniors Over 70: The Complete Illustrated Chair Yoga Exercises for Elderly Men, Women and Beginners to Increase Balanc by Byars, Daniel

Silver Strength: FITNESS FOR SENIORS: A gentle guide to exercise and wellness for older adults by Thelma, Felicity C.

Tiger Woods: the making of a legend by D. Mora, Cynthia

Resistance Band Workouts for Seniors: The Easy Does It Strengthener by Talbott, Helen

Facial Yoga Exercise Guide for Beginners: Understanding the Benefits of Facial Yoga Exercise by Gilroy, Artair

Chair yoga for weight loss and cardiovascular pain relief: How I got off some pounds and free from cardiovascular pain in my 60's, with chair yoga and by Wilmes, John P.

Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More (Large Print Edition) by Fury, Sam

Bodybuilding e Muscolazione: Esercizi Con Le Routine Perfette by Chavarin, Rick

Fostering Recovery and Well-being in a Healthy Lifestyle: Psychological, Somatic, and Organizational Prevention Approaches by

Somatic Exercises for Beginners: Transform Your Life in 30 Days with Personalized Exercises for Body and Mind by Artisan, Owen Mark

Wall Pilates Workout for Women over 40: 6 Minutes Daily Simple Low Impact Exercise for Weight loss, improved cardiovascular function, Enhanced posture by Thompson, Novella D.

Somatic Exercises For Beginners: Embark on a transformative 28-day journey to manage stress, alleviate pain, and cultivate inner peace through gentle by Talbott, Helen

Keeping Fit All The Way: How To Obtain And Maintain Strength And Efficiency by Walter Camp

Strength Training for Men Over 50: The Complete Guide with 20+ Exercises to Defy the Aging Curve, Boost Confidence, Build Muscle, and Discover the Fit by Carter, Kevin

The Ultimate Pickleball Journal: Chart Your Progress and Record Your Games! by Steinaker, Sydney

Balance Exercises for Seniors Over 60: Easy-to-Follow Workouts to Build Strength and Improve Stability by Streich, Cullen

Allenamento completo del corpo: Quando alleni tutti i muscoli contemporaneamente, otterrai un allenamento per tutto il corpo. by Mia, Bree

10-minute Sciatica Exercises For Seniors: Simple and effective home treatment Exercises for Lasting Relief by K. Benavides, Charles

Keeping Fit All the Way: How to Obtain and Maintain Health, Strength and Efficiency by Walter Camp

Stroke Recovery Therapy Exercises: Traumatic Brain Injury And Aphasia Rehabilitation Workouts by Raymer, Kristi

Dance Anatomy by Greene Haas, Jacqui

Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A by Books, Learnwell

Nutrient Timing: Fueling Strategies to Unlock Peak Performance by Link, Lauren

Correct Breathing: For Healthy Body and Mind by Djukleski, Goran

Psicologia Sportiva: La Mente Oltre i Muscoli. Manuale Avanzato per Atleti che desiderano Migliorare le proprie Prestazioni Sportive con Te by Knight, Alexander

Stretching Exercises for Seniors Over 60: A Comprehensive Guide to Improving Flexibility, Mobility, and Overall Health by Streich, Cullen

Pilates Al Muro: Trasformazione Totale in 28 Giorni GUIDA A COLORI con FOTO REALI & VIDEO per ogni Esercizio Modella, Rafforza e Tonifi by Taylor, Alex

Mourinho's Tactical Brilliance in Football: The Strategic Mastermind Behind Football Success by Hale, Abraham A.

Principles of Public Health: Principles Fundamental to the Conservation of Individual and Community Health by Thomas Dyer Tuttle

Tai CHI Secrets of the Wu Style: Chinese Classics, Translations, Commentary by Yang, Jwing-Ming

Home Workouts for Women over 50 by Streich, Cullen

Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook by Howard, Christopher Everette

Rundisney: The Official Guide to Racing Around the Parks by Galloway, Jeff, Huddle, Molly, Douglas, Scott

Come Alive Now by Fruth, Leah

Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary by Yang, Jwing-Ming

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance by Rountree, Sage

Chair Yoga for Seniors Over 60: Advance Your Wellness: Achieve Mobility, Balance, and Weight Loss in just 10 Minutes per Day by Miller, Riley

Wechseljahre Weisheit: Ein umfassender Ratgeber für Frauen zur natürlichen Hormonbalance, Gesundheit und Wohlbefinden während der Menopause by Hartman, Emily

Yoga zur Schmerzlinderung für Senioren by Wilson, Alice

Move Yourself Happy: 21 Days to Make Joyful Movement a Habit by Buswell, Dianne

The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For Basic, Flow, Gentle, Yin, and Rest by Rountree, Sage

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina by Deboo, Ed

Build Muscle and Burn Fat Easily: A Healthy Way Of Eating You Can Actually Maintain by Sascha Association

Maintaining Health: Mental Attitude and Daily Food by Rasmus Larssen Alsaker

Oltre i Limiti: La Potenza Mentale Come Leva per il Trionfo: Strategie Avanzate per Atleti Ambiziosi Pronti a Conquistare la Vetta nel by Rastey, Mark

Wand-Pilates-Workouts für Frauen über 50: 7-minütige tägliche Routinen mit 100 einfachen und sanften Übungen, um Ihre Kernstärke zurückzugewinnen und by P. Brehme, Alena

Tischtennis - Das Praxisbuch Für Studium, Training Und Freizeitsport by Klein-Soetebier, Timo, Binnenbruck, Axel

Practice Like You Play: Integrating Video Pitching Simulators into Your Baseball Training Routine by Battersby, Adam

Chair yoga for Beginners & Seniors to lose weight: The Ultimate guide to Wellness and Vitality/ weight loss challenge for beginners and seniors/ healt by Stephens, Neil

Harmonia Trifásica 1: A Harmonia entre o coração, cérebro e intestino by Athan, Ketlyn

Own Your Wellness: Giving You the Tools to Break Through Your Health Plateaus by Dayoub Forrest, Daniella

Herbal Tinctures and Elixirs: The Science and Art of Liquid Remedies - Advanced Methods for Potent Healing by Alchemist, Althea

Chair Yoga Revolution: A Comprehensive Guide for Seniors to Enhance Mobility, Strength, and Independence by Grace, Alexandra

Advanced Neuromuscular Exercise Physiology by Gardiner, Phillip

The Somatic Yoga ToolBox by Mullesch, Isabelle

Chair Exercises for Seniors over 60: Revitalize Your Body and Mind: Chair Workouts for a Lifelong Active Lifestyle by Yeng, Billy

Seniors Seize the Day by Platts M. B. B. S., F. R. C. S. (Eng) Alla

Generational Goalkeeping: A Grassroots Roadmap for Ages U8 to World Class (Youth Edition: U8 - U10) by Blodgett, Paul D.

Trail Running Southern Vermont by Kimball, Ben

Fresh Air At Any Age: Out Doors Activities For Seniors by Johnson, Benny

The Complete Guide to Full-Body Stretching: Improve Mobility, Reduce Pain, and Enhance Your Wellbeing by Talbott, Helen

Retirement Activities Embracing Life's New Chapter by Eubank

The Legacy Way: Walking Into Purpose by Fleming, Adam G., Jansen, Peter1

Medical Conditions in the Physically Active by Walsh Flanagan, Katie, Cuppett, Micki

Northern Shaolin Sword: Form, Techniques, & Applications by Bolt, Jeffrey, Yang, Jwing-Ming

Schwimmen - Vom Anfänger Bis Zum Schwimmer: Das Praxisbuch Für Studierende, Lehrkräfte, Trainer Und Freizeitsportler by Elbracht, Maike

Balance Exercise for Seniors Over 60: 10-Minute Illustrated, Easy-to-Follow Exercise to Empower Your Golden Years, to Prevent Fall and Improve Stabili by Aging, Vitali

Wall Pilates for Seniors: Fully Illustrated Workout Plan for Reclaiming Strength, Restoring Balance, and Achieving Weight Loss in Just 28 Days by Solutions, Fitlife

15-Minute Pilates Exercises for Women: Easy and Conventional Movement to Improve Posture, Relieve Back Pain and Build Balance by R. McGee, Douglas

Health, Happiness, and Longevity by Louis Philippe McCarty

Fit At Home: Unlocking Your Potential With Home Workouts by Rowell, Cali

Practical Yoga: For Better Physical and Mental Well-Being: A Holistic Guide to Achieving Balance, Strength and Serenity by Smith, Christopher K.

28 days fitness challenge: Crack the Fitness Code: Your 28 Day Transformation Plan by Vicky, Rachael

Prieres de guerison de l'Empereur Jaune by Chu Shen, Amaya

Discover Chair Yoga: Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing (Large Print Edition) by Peters, Jessica

Fit Nation: The Gains and Pains of America's Exercise Obsession by Petrzela, Natalia Mehlman

Chess puzzles to improve tactical ability, part 2: for amateurs by Hough, Dewey

Sport Performance Analytic Methods by Todorovich, John R.

Hiking For Seniors: Exploring Nature in Your Golden Years by Publishing, Well-Being

Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life by Silver, Matthew D.

Scottish Backhold Martial Arts: Exploring Inner Fortitude And Resilience: Peaceful Self-Defense Techniques by Hervise, Grove

Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes by Shapley, Haley

Easy Stretching Exercise for Seniors Over 60: Discover the key to staying active and independent in your golden years with these senior-friendly stret by Lake, Raul G.

Somatic Exercises for Beginners: A step-by-step guide to relieve stress, chronic pain and anxiety; find emotional balance; and connect the body-mind by Chambers, Thomas

The Comprehensive Intermittent Fasting Challenge for Beginners: Kick-start Your Journey: Beginner's Guide to Intermittent Fasting Success by Emily, Sophia

Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability by Light, Luna

Simplified Argentine Tango for Men by Palos, Gabor

Whole-Body Electromyostimulation: Effects, Limitations, Perspectives of an Innovative Training Method by Kemmler, Wolfgang, Fröhlich, Michael, Eifler, Christoph

Advanced Applications of Dopamine Detox: Expanding Your Toolkit with Cutting-Edge Strategies by Sawyer, Evelyn

The Productivity Pro's Guide to Dopamine Detox: Sophisticated Techniques for Eliminating Distractions and Enhancing Focus by Flow, Ethan

The Elite Guide to Dopamine Detox: Advanced Insights and Techniques for Long-Term Success in Focus and Productivity by Balance, Brett

Flexibility and Balance for Over Ages: Finding Harmony: Navigating Life's Twists and Turns with Ease by Meek, Scott

Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility by Arora, Shikha Puri

Wall Pilates Workouts for Women: Sculpt Your Ideal Body in Just 10 Minutes a Day: Step-by-Step Videos & Illustrations in a Complete Guide for Women of by Sfv

The Ultimate Rowing & Body-Weight Workouts Guide: Unlock Strength, Endurance, and Weight Loss with 500 Essential Rowing Machine and Body Weight Exerci by Vasquez, Mauricio, Publishing, Mindscape Artwork

Chair Yoga For Seniors Over 60: Your 3-in-1 Guide in Only 10 Minutes a Day: Reclaim your Mobility, Independence, Strength, Balance and Flexibility wit by Knowles, Talia

Individualizing Training Procedures with Wearable Technology by

Conditioning for Esports: A Guide to Training and Performance by

Vigipeniology-The Essence of Renewed Pleasure by R, Winsome A., Rose, Winsome

Wall Pilates for Women Over 50: Discover the 60 Step-by-Step Wall Pilates Workouts for Flexibility, Strength, and Balance that you can practice at hom by Harrell, Yvonne

Two Paths Diverged: The Highs, Lows, And Hows of Hiking by Eby, Brian C.

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh by Primelife Wellness

Sport: LA CHIAVE DEL BENESSERE TOTALE: Scopri i segreti dello sport per il dimagrimento, la salute mentale e il benessere fis by Casesa, Alessandra, Casesa, Alessio

10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To by Harrison, J. C.

One-Hour Workouts for the Athlete in their 40's, 50's, and 60's.: Making your body type work for you. by Zanderholm, Christopher

5-Munite Core Exercise for Seniors Over 60: A Senior's Guide to Stronger Cores and Active Living by Ledet, Jimmy

Kettlebell Sport & Fitness Basics: Unlocking Strength, Endurance, and Resilience with Kettlebell Sport by Burgio, Audrey

An Activist Approach to Physical Education and Physical Activity: Imagining What Might Be by

Winning Pickleball: Expert Strategies for Next Level Play by Satka, David

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition by Dicharry, Jay

The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels by Brungardt, Brett, Brungardt, Mike, Brungardt, Kurt

Yoga with Scoliosis - Your Guide to Confident Movement by Jaureguiberry, Christine

10 Minutes Chair Yoga for Seniors over 60: Chair Yoga Poses For Increased Joint Mobility, Posture, Strength and Balance (For Beginners and Seniors) by Fields, Jennifer

Gifted: 8 Steps to Succeeding in Sport, Work, and Life by Schinke, Robert J.

Boxing: What the Best Boxers Know about Training, Footwork, and Combinations That You Don't by Sharp, Clint

Tai CHI Dynamics: Principles of Natural Movement, Health & Self-Development by Chuckrow, Robert

Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal. by Itsines, Kayla

Health: How to Get and How to Keep It by Walter V Woods

All You Need Is Rhythm & Grit: How to Run Now--For Health, Joy, and a Body That Loves You Back by Wharton-Malcolm, Cory

How to Run the Perfect Race: Better Racing Through Better Pacing by Fitzgerald, Matt

Yoga Teacher in a Box by Taylor, Leonie

Pickleball Saved My Life: An Interactive and Fun Guide to Playing the Game by Miller, Danny Thomas

Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible by Mancias, Mike

Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence by

Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible by Mancias, Mike

Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak by Churchill, Dan

Embodied Nature and Health: How to Attune to the Open-source Intelligence by Fabjański, Marcin

Digital Wellness, Health and Fitness Influencers: Critical Perspectives on Digital Guru Media by

Pickleball Fundamentals by

Exercise: Transforming Health and Reducing Costs Through Active Living by

Sports Science in India: Practice and Perspective by

Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change by Daly, Niamh

When Buddhists Attack: The Curious Relationship Between Zen and the Martial Arts by Mann, Jeffrey K.

Sudden Deaths in Sports: 75 Athletes Lost Without Warning by Putnam, Douglas