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Yoga with Scoliosis - Your Guide to Confident Movement
Paperback
Health GeneralGeneral FitnessYoga
Publisher Price: $18.99
ISBN13: 9781399983402
Publisher: Contented Books
Published: May 1 2024
Pages: 176
Weight: 0.69
Height: 0.38 Width: 7.50 Depth: 9.25
Language: English
Get ready to feel empowered and move with confidence with the help of this guide, designed specifically for those dealing with scoliosis, whether you've had spinal fusion or not.
This book is like having a supportive friend by your side, offering an easy-to-follow approach to yoga that's tailored just for you. Let's talk about scoliosis in a way that's positive and puts you in control of your well-being.
Whether you're a complete beginner or experienced yogi, you'll find a path that's all your own to feel stronger and more balanced, now and in the long term future.
Feel inspired to step into any yoga class with the knowledge to practise safely. Whether you're looking to establish a home practice or explore empowering sequences, this guide is your key to uncovering the transformative potential of yoga for scoliosis.
- Empowerment and movement confidence for those with or without spinal fusion
- Learn how to modify poses in general yoga classes
- Do's and don'ts for yoga with scoliosis
- Easy-to-understand approach and tailored yoga practices
- Step-by-step instructions scoliosis safe poses and exercises
Yoga with Scoliosis, A Guide to Confident Movement is an inspiring and empowering step by step guide for practicing yoga for those with scoliosis. Christine includes her own journey with scoliosis with an understanding of not only the appropriate yoga postures but with also the psychological insights into how to begin and support a yoga practice that will bring more balance and ease to those with scoliosis. I highly recommend this book.
Elise Browning Miller, Senior Certified Iyengar Yoga Teacher and author of 'Yoga for Scoliosis: A Path for Students & Teachers'
About the AuthorChristine Jaureguiberry is dedicated to movement education for those with Scoliosis. Navigating life with scoliosis herself, Christine infuses her teachings with a blend of profound understanding and practical wisdom cultivated through years of personal experience and practice.
Recognised by Yoga Alliance Professionals (UK) as a Senior Yoga Teacher, Christine is also certified to teach yoga to children and specialise in Yoga for Scoliosis, learning from respected mentors Adelene Cheong and Elise Browning Miller. Additionally, she is trained as an APPI Pilates instructor, enhancing her holistic approach to wellness.
Beyond her individual practice, Christine collaborates closely with leading experts in scoliosis management, including Schroth Therapists and healthcare professionals. She remains steadfast in her commitment to explore the forefront of scoliosis research and emerging trends, ensuring that her offerings are consistently informed by the latest developments and insights in the field.
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