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Whole-Body Electromyostimulation: Effects, Limitations, Perspectives of an Innovative Training Method

Whole-Body Electromyostimulation: Effects, Limitations, Perspectives of an Innovative Training Method

Paperback

General ScienceGeneral Fitness

ISBN10: 3031567099
ISBN13: 9783031567094
Publisher: Springer
Published: Apr 11 2024
Pages: 54
Weight: 0.21
Height: 0.16 Width: 5.83 Depth: 8.27
Language: English
This essential is intended as a compact reference for issues and aspects related to the innovative training technology of whole-body electromyostimulation (WB-EMS). In addition to background and information on WB-EMS application, in which the authors pay particular attention to safe and effective use, there is a current overview of research results summarizing the effects of WB-EMS on various target outcomes. Finally, a characterization of the market situation, current trends and a forecast of developments in the field of WB-EMS is presented.

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