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Top 3 Fix: Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis
Paperback
Health GeneralMedical ReferenceGeneral Fitness
ISBN13: 9780981915203
Publisher: Boone Publishing, LLC
Published: Jan 19 2024
Pages: 144
Weight: 0.66
Height: 0.31 Width: 8.00 Depth: 10.00
Language: English
You know Bob & Brad. Now meet their newest collaboration.
Bob & Brad (5+ million YouTube subscribers) recently discovered a PT whose methods solved pain problems they'd struggled with for decades-including their own.
That PT is Rick Olderman, MSPT.
When I discovered Rick's work, it was like removing a blindfold of ignorance. He could explain things I had wondered about for 38 years. - Bob Schrupp, PT
Now, Bob & Brad team up with Rick to bring you the ultimate pain-solving system.
TOP 3 FIX: The Only 3 Exercises You Need for Each Pain Problem
The concept: Give someone 10 exercises and they do none. Give them the RIGHT 3 and they get results.
This book delivers exactly 3 exercises for each pain condition. These are the exact methods that solved Bob's chronic pain-and the ones he now uses with his toughest cases.
60+ years of combined clinical experience, distilled into 3 exercises per problem.
WHAT BOB SAYS ABOUT RICK
I had terrible upper trap pain. Other methods helped modestly, but the pain came roaring back. Rick's method took it away decisively-and it stayed away.
My wife was giving up bowling due to back pain. On Rick's program, her pain improved in two days. She was bowling pain-free in a week.
I consider Rick to be the best physical therapist I know. He is simply amazing.
Bob took Rick's full professional training. Now he's bringing Rick's methods to you.
THIS BOOK COVERS:
Upper Body: Neck pain - Headaches - Neck hump (dowager's hump) - Shoulder pain - Rotator cuff problems - Elbow pain - Tennis elbow
Lower Body: Central low back pain - One-sided back pain - Sciatica - Sciatic nerve pain - Spondylolisthesis - Spinal stenosis - SI joint pain - Sacroiliac dysfunction - Piriformis syndrome - Hip pain - Hip bursitis - Knee pain - Patellofemoral syndrome - Plantar fasciitis - Foot pain
For each condition: ✓ The 3 best exercises
✓ Why they work
✓ Habit changes that prevent recurrence
✓ Free videos at top3fix.com
THE SECRET
Your neck pain won't resolve until you fix your shoulder blades.
Your back pain won't resolve until you engage your glutes.
You've been treating the wrong area.
Rick finds the root cause-which isn't where you think. Bob learned this and now uses it with every patient.
OVER 100 TESTIMONIALS
Horrendous knee pain. Couldn't sleep. Meds didn't work. Felt relief within days. Now pain-free and off all meds.
I had treated my daughter Jamie, but I was stuck. Rick led her down a successful path. Her hand pain and numbness resolved.
Employee with back pain. Three stretches, one habit change. 90% better in two days. - Bob Schrupp
Not miracles. Just the right three exercises.
WHY THIS WORKS
Bob & Brad's communication + Rick's clinical genius = Solutions that actually work.
Simple enough to start today. Powerful enough to end years of pain.
HOW TO USE THIS BOOK
- Skip to your pain problem
- Do the 3 exercises
- Make the habit changes
- Watch free demos at top3fix.com
No overwhelming protocols. Just three exercises that work.
Bob Schrupp, PT, MA - Bob & Brad YouTube (5M+ subscribers). 38 years as PT.
Rick Olderman, MSPT - 30 years specializing in chronic pain. Winner of 2025 National Indie Excellence Award.
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