Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

MacGregor, Kino

Paperback

Health GeneralGeneral FitnessYoga

Publisher Price: $24.95

ISBN10: 1611803861
ISBN13: 9781611803860
Publisher: Shambhala
Published: Sep 26 2017
Pages: 240
Weight: 1.20
Height: 0.50 Width: 7.00 Depth: 8.90
Language: English
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body (PopSugar)

The brave heart of a yogi is defined by actions that make the world a better place.

Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple--yet revolutionary--principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Also in

Yoga

View All