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Yoga with Sofia & Friends
Paperback
Series: Shining Starz Mindful Kids
Publisher: Independently Published
Published: Oct 9 2022
Pages: 46
Weight: 0.29
Height: 0.12 Width: 8.50 Depth: 8.50
Language: English
Yoga with Sofia is a fun and heartwarming introduction to yoga, mindfulness, positive affirmations, and healthy habits for young children.
Join Sofia and her playful monkey friends as they explore simple yoga poses, calming breathing exercises, gratitude, self-love, and joyful movement that help children build confidence while having fun.
Perfect for beginners, each page encourages children to move their bodies, breathe deeply, smile, laugh, stretch, and celebrate all the wonderful things that make them unique.
Inside this book children will discover:
- Easy beginner yoga poses for kids
- Deep breathing exercises for relaxation
- Positive affirmations to build confidence and self-esteem
- Gratitude and mindfulness activities
- Fun movements that improve balance, flexibility, and coordination
- Encouragement to care for themselves, others, and Mother Earth
- Beautiful, colorful illustrations featuring Sofia and her monkey friends
Whether used at home, in the classroom, or during family yoga time, Yoga with Sofia helps children develop healthy habits that support both body and mind while creating joyful moments together.
Perfect for ages 3-8.
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