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The Magic of Mindful Breathing: Positive Affirmations for Calm, Confidence, and Emotional Strength
Paperback
Series: Shining Starz Mindful Kids
General Juvenile NonfictionSelf HelpSports & Recreation
Currently unavailable to order
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Publisher: Independently Published
Pages: 30
Weight: 0.21
Height: 0.08 Width: 8.50 Depth: 8.50
Language: English
Take a deep breath in... and let the magic begin!
In The Magic of Mindful Breathing, children are guided on a peaceful and empowering journey through calming breathing exercises, mindfulness practices, positive affirmations, and gentle emotional support.
With playful animal friends, soothing rhymes, and interactive activities, little readers will learn how to:
- Calm big emotions
- Feel safe and grounded
- Practice mindfulness and self-awareness
- Build confidence and inner peace
- Use breathing as a healthy coping tool
- Strengthen emotional resilience
Inside this heartwarming mindfulness book, children will discover fun calming exercises like:
- Rainbow Breathing
- Star Breathing
- Bubble Breathing
- Belly Breathing
Filled with comforting affirmations such as:
I am calm. I am strong. I am love. I belong.
Perfect for bedtime, classrooms, quiet time, emotional regulation, mindfulness practice, therapy support, homeschool learning, and daily calming routines.
The Magic of Mindful Breathing is a gentle reminder that every child already carries peace, love, and magic within.
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