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Yoga for Beginners: Yoga for everyone, everywhere
Paperback
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Publisher: Independently Published
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
- Yoga for Everyone - Accessible guidance for all ages and fitness levels, including tailored tips for women and seniors.
- Transformational Benefits - How consistent practice improves health, sleep, focus, energy, and emotional balance.
- Practical Lifestyle Integration - Move beyond poses to embrace yoga as a holistic way of living. Whether you've tried yoga before without results or are starting fresh, this book helps you build a sustainable practice. With regular sessions-even just 3-4 times a week-you'll begin to notice profound changes in how you live, breathe, think, and feel. This is not just another yoga book for beginners-it's a guide to experiencing yoga as a lifelong journey toward happiness, peace, and harmony.
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