Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga ABS: Moving from Your Core

Yoga ABS: Moving from Your Core

Lasater, Judith Hanson

Paperback

Series: Yoga Shorts

Health GeneralGeneral FitnessYoga

ISBN10: 1930485093
ISBN13: 9781930485099
Publisher: Shambhala
Published: Mar 10 2011
Pages: 112
Weight: 0.57
Height: 0.24 Width: 7.04 Depth: 9.02
Language: English
The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health

We have unique ways of ascribing a variety of emotions to the belly: My guts are in a knot, I knew it in my gut, gut-wrenching, and, No guts, no glory. Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.

Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.

Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists:

- the props or supports needed

Also from

Lasater, Judith Hanson

View All

Also in

Yoga

View All