Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

Steele, Paul

Paperback

General Alternative HealthGeneral FitnessYoga

Currently unavailable to order

ISBN10: 1718227078
ISBN13: 9781718227071
Publisher: Lotus Books
Published: Oct 3 2023
Pages: 160
Weight: 1.10
Height: 0.70 Width: 7.70 Depth: 9.30
Language: English
Cultivate balance, flexibility, and mobility through yin yoga.

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.

The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.

Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.

Time to give yin yoga a try? You'll be surprised at the profound effect this gentle practice will have on your body and mind.

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