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Why the Chinese Don't Count Calories
Paperback
Diet & NutritionChinese Cooking
ISBN13: 9781472127662
Publisher: Constable & Robinson
Published: May 21 2019
Pages: 240
Weight: 0.35
Height: 0.60 Width: 5.00 Depth: 7.70
Language: English
A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure.
In 16 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they want without worrying about their weight. With examples and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.Also in
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