Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Why and how SURYA NAMASKAR?: Easy - Effective - YOGA Practice

Why and how SURYA NAMASKAR?: Easy - Effective - YOGA Practice

Ayem, C.

Paperback

Yoga

ISBN13: 9798643211402
Publisher: Independently Published
Published: May 4 2020
Pages: 58
Weight: 0.27
Height: 0.15 Width: 5.98 Depth: 9.02
Language: English
Surya Namaskar (SN) is an ancient yoga practice. It has been designed excellently and made changes in millions of people across the world.This book introduces three different variations of SN practices, and the author also shares with us his personal experiences of teaching Surya Namaskar. The text provides detailed drawings using simple stick figures, and includes clear instructions and lists of do's and don'ts. This book will be of great help to those who are beginning their yoga journey. Our ancestors have created it in such a way that we can reap its benefits in our current lifestyle.

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