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Weight Maintenance - U.S. Edition
Paperback
ISBN13: 9781099425516
Publisher: Independently Published
Published: May 20 2019
Pages: 128
Weight: 0.44
Height: 0.30 Width: 5.98 Depth: 9.02
Language: English
1) Preventing the regaining of lost weight.
2) Preventing weight gain as people age.
Some of the Topics Covered:
- What Should You Weigh?
- Exercising for Weight Control
- Nutrition for Weight Control
- Weight Control Basics
- Weight Maintenance Basics
- Why People Gain Weight as They Age
- Why People Regain Lost Weight After a Diet
- Lifestyle of People who Regain Lost Weight
- Lifestyle of People Who Maintain
- Weight Maintenance Calorie Tables
- Weight Maintenance Strategies
Weight Maintenance is a superb reference and a practical lifelong weight control guide. Weight Maintenance - U.S. Edition is another sensible book from NoPaperPress you can trust.
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