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What's Really Eating You?: Overcome the Triggers of Comfort Eating
Hardcover
Publisher Price: $21.99
ISBN13: 9780997585544
Publisher: Ainsley & Allen Publishing LLC
Published: Jan 27 2017
Pages: 170
Weight: 0.93
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
When we face our stuff, we no longer need to stuff our faces.
THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last--and wonder if it works--and yet...
When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
- Learn to enjoy your food again
- Discover and overcome your triggers of comfort eating
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
- Create a plan for weight loss and maintenance that fits you
When you're ready to lose, I can help you win!
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