Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

Swift, Kathie Madonna
Sacks, Stefanie, MS CNS Cdn

Paperback

Diet & NutritionHealth General

ISBN10: 039916796X
ISBN13: 9780399167966
Publisher: Tarcher
Published: Dec 26 2014
Pages: 400
Weight: 0.80
Height: 1.30 Width: 6.00 Depth: 9.00
Language: English
It's labeled natural, grass-fed, or free-roaming; yet it might be anything but. It's time to find out what you're actually eating...

When your groceries are labeled low-fat, sugar-free, and even natural and antibiotic-free, it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

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