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Weight Loss for Women - U.S. Edition
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ISBN10: 1686756631
ISBN13: 9781686756634
Publisher: Independently Published
Published: Aug 16 2019
Pages: 118
Weight: 0.40
Height: 0.28 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781686756634
Publisher: Independently Published
Published: Aug 16 2019
Pages: 118
Weight: 0.40
Height: 0.28 Width: 5.98 Depth: 9.02
Language: English
This weight loss guide is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 900 Calorie, 1200 Calorie and 1500 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Loss for Men has new BMI-based Height-Weight table as well as new tables you can use to predict your weight loss for various diet calorie levels, determine your body-fat percentage, your maximum waist size, your optimum waist size and much more. This is another easy-to follow, sensible book you can trust from NoPaperPress. TABLE OF CONTENTS
1.BEFORE YOU BEGIN, What Should You Weigh? BMI-Based Weight vs. Height, Body Fat Storage, Percent Body Fat, Measuring Percent Body Fat, Percent Body Fat Table, Waist to Hip Ratio, Maximum Waist Size, Optimum Waist Size, 2.WEIGHT LOSS, Total Energy Requirements, Basal Metabolic Energy, Activity Energy, The Weight Control Program, When Does Weight Change Occur? What About Counting Carbs? The Best Weight-Loss Diets, Simple Weight Loss Math, Weight Loss Prediction Tables, Selecting the Correct Table, Your Weight Loss Rate Could Decrease, Weight Variations Due to Water, The Dreaded Weight Loss Plateau, Weight Loss Maxims, Planning Weight Loss Eating Patterns, Set Meals - Easier Calorie, Control Pre-Planned Diets, Helpful Diet Strategies, Exchanging Foods, Simple is Better, Get Good Cookbook, Estimating Portion Sizes, How to Handle Overeating, Keep a Log of What You Eat, Handling Special Situations, Plot Your Weight Loss, Can You Target Weight Loss? Losing Belly Fat, Last On First Off 3.WEIGHT MAINTENANCE The Weight Maintenance Program, Why Do People Regain Weight? Weight Control - Life-Long Struggle Planning Maintenance Eating Mini Diets Maintain Weight Loss Keys to Life-Long Weight Control Appendix A: NUTRITION Proteins are Building Blocks You Need Carbs Glycemic Index Cholesterol and Triglyceride More About Fat Vitamins and Minerals Phytonutrients: From Plants Guidelines for Healthy Eating Basic Food Groups Vitamin/Mineral Supplements Become a Calorie Expert Estimating Calories in a Meal You Need Fiber Water, Water Everywhere Use Salt Sparingly Not Too Much Sugar Common-Sense Nutrition Eat Slowly Appendix B: EXERCISE How Many Calories Do You Burn? Types of Exercise Select the Right Exercise Aerobic Exercise: How Hard? Target-Training Zone Walking Program Get a Pedometer Jogging Program Strength-Building Programs More Strengthening Exercises Still More Exercises If You Miss a Workout Risks and Possible Problems Avoiding Injury Keep an Exercise Log Effective Low-Cost Exercising Workout: Lose Weight & Be Healthy LIST OF TABLES
Table 1 Body Mass Index (BMI) Table 2 Weight Profile vs. BMI Table 3 BMI-Based Weight vs. Height Table 4 Age-Adjusted Body Fat Percentage Table 5 Approx Percent Body Fat Table 6 Max Waist - Ages 20 to 40 Table 7 Max Waist - Ages 41 to 60 Table 8 Max Waist - Ages 61 to 80 Table 9 Optimum Waist - Ages 20 to 40 Table 10 Optimum Waist - Ages 41 to 60 Table 11 Optimum Waist - Ages 61 to 80 Table 12 Selecting Weight Loss Table Table 13 Portion of Table 14 Table 14 Weight Loss - Inactive - 18 to 35 yrs Table 15 Weight Loss - Active - 18 to 35 yrs Table 16 Weight Loss - Inactive - 36 to 55 yrs Table 17 Weight Loss - Active - 36 to 55 yrs Table 18 Weight Loss - Inactive - 56 to 75 yrs Table 19 Weight Loss - Active - 56 to 75 yrs Table 20 Weight Loss Eating Plan Table 21 Menus for 1200 Calorie Diet Table 24 Menus for 1500 Calorie Diet Table 23 Menus for 1800 Calorie Diet Table 24 Daily Food Log Table 25 Weight Maintenance Calories Table 26 Maintenance Eating Plan Table 27 Glycemic Rank of Common Foods Table 28 Fats in Foods Table 29 RDA for Selected Vitamins Table 30 RDA for Selected Minerals Table 31 Calorie Rank of Basic Foods Table 32 Calorie Rank of Common Foods Table 33 Calorie
Table 1 Body Mass Index (BMI) Table 2 Weight Profile vs. BMI Table 3 BMI-Based Weight vs. Height Table 4 Age-Adjusted Body Fat Percentage Table 5 Approx Percent Body Fat Table 6 Max Waist - Ages 20 to 40 Table 7 Max Waist - Ages 41 to 60 Table 8 Max Waist - Ages 61 to 80 Table 9 Optimum Waist - Ages 20 to 40 Table 10 Optimum Waist - Ages 41 to 60 Table 11 Optimum Waist - Ages 61 to 80 Table 12 Selecting Weight Loss Table Table 13 Portion of Table 14 Table 14 Weight Loss - Inactive - 18 to 35 yrs Table 15 Weight Loss - Active - 18 to 35 yrs Table 16 Weight Loss - Inactive - 36 to 55 yrs Table 17 Weight Loss - Active - 36 to 55 yrs Table 18 Weight Loss - Inactive - 56 to 75 yrs Table 19 Weight Loss - Active - 56 to 75 yrs Table 20 Weight Loss Eating Plan Table 21 Menus for 1200 Calorie Diet Table 24 Menus for 1500 Calorie Diet Table 23 Menus for 1800 Calorie Diet Table 24 Daily Food Log Table 25 Weight Maintenance Calories Table 26 Maintenance Eating Plan Table 27 Glycemic Rank of Common Foods Table 28 Fats in Foods Table 29 RDA for Selected Vitamins Table 30 RDA for Selected Minerals Table 31 Calorie Rank of Basic Foods Table 32 Calorie Rank of Common Foods Table 33 Calorie
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