• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Weight Loss Coaching Collective 90 Day Planner: Create Your Future You Day by Day

The Weight Loss Coaching Collective 90 Day Planner: Create Your Future You Day by Day

Paperback

Diet & Nutrition

ISBN10: 1470968924
ISBN13: 9781470968922
Publisher: Lulu Pr
Published: Dec 6 2022
Pages: 200
Weight: 1.40
Height: 0.54 Width: 8.50 Depth: 11.00
Language: English
Our 90-day planner will guide you through the journey to lifelong weight loss, 90 days at a time. Why 90 Days? According to research, 90 days is the time frame to embed new, small, sustainable changes to your daily habits. This is the secret to lifelong weight loss - rather than setting big, hairy audacious goals intended to change your life overnight which are usually unsustainable. In this planner, you'll find guidance to set your intention for your future self in 3 months' time, a habit tracker to help you embed those new helpful habits, planning and tracking pages for your food and eating habits and thought work pages to allow you to explore what's going on in your mind.

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Williams, Keri

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Diet & Nutrition