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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
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ISBN10: 1793485038
ISBN13: 9781793485038
Publisher: Independently Published
Published: Jan 9 2019
Pages: 106
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781793485038
Publisher: Independently Published
Published: Jan 9 2019
Pages: 106
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you've come to the right place! You see-healthy fasting doesn't have to be that difficult. Even if you've tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. Here's just a tiny fraction of what you'll discover:
- How to do a water fast the right way
- Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
- Intermittent fasting - benefits, types, and best fasting survival tips
- How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
- And much, much more!
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