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Vagus Nerve Exercises for Gut Health and Anxiety: A 28-Day Program to Calm Your Nervous System, Reduce Inflammation, and Improve Digestion Naturally
Paperback
General Alternative HealthYoga
Publisher Price: $25.00
ISBN13: 9781808501791
Publisher: Gd-Press
Published: Oct 3 2026
Pages: 162
Weight: 0.74
Height: 0.35 Width: 8.00 Depth: 10.00
Language: English
Does your gut hit the panic button before every meeting, drive, or dinner out?
Does Any of This Sound Familiar?
- Your stomach sounds the alarm before meetings, trips, or flights
- You know where every bathroom is before you sit down
- You've heard just breathe one time too many
- A flare feeds the anxiety, and the anxiety feeds the next flare
I get it. It isn't all in your head, and you deserve tools that actually fit your life.
But First, a Warning
This is not a 5-minute reset, and it won't promise to cure IBS or reflux. It asks for a few minutes a day.
By the time you close this book, you'll know:
- How to do diaphragmatic breathing correctly, with a gentle level-by-level progression
- The soft slow-breathing rhythm that avoids dizziness and never asks you to hold your breath
- Why practicing when you're calm makes an exercise work when you're not
- A short muscle relaxation sequence that releases tension without squeezing hard
- The eyes-open route for days when watching your breath makes anxiety worse
- A pre-meal pause you can use at work or in a restaurant without anyone noticing
- How to build a Flare Response Card and a two-option plan for stressful days
- How to turn 28 days into a three-part personal menu you'll keep using
This Book is for You if...
- Stress goes straight to your stomach
- You want exercises, not another theory lecture
- Breathing apps have left you more anxious
- You want tools with no app or device to buy
Imagine knowing your first move the moment your stomach starts to churn.
Ready to give your gut and your nervous system a plan you can actually use?
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