Sign-In
Cart
Donna in forma dopo i 45: Allenamento a casa con manubri per dimagrire, tonificare e ritrovare energia: Programma completo di 12 mesi pensato per le d
Paperback
Publisher: Independently Published
Published: Sep 16 2025
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: Italian
Ti senti più stanca, meno energica e, spesso, rinunci persino all'idea di rimetterti in forma... Ma lasciami dire una cosa: non è colpa tua.
Il problema è che nessuno ti ha mai mostrato un metodo semplice, graduale e pensato proprio per le donne dopo i 45. Ecco perché ho scritto Donna in forma dopo i 45.Un libro che non si limita a darti consigli vaghi, ma ti guida passo dopo passo con un piano di allenamento di 12 mesi da fare a casa con un paio di manubri.Niente palestre affollate, niente programmi impossibili, niente stress.
Solo la sicurezza di avere tra le mani un metodo pratico, testato, e soprattutto adatto a te. Ecco cosa scoprirai all'interno:
- Come riattivare il metabolismo anche dopo anni di inattività .
- Gli esercizi mirati che rassodano i punti critici femminili.
- Il programma progressivo che ti accompagna settimana dopo settimana per 12 mesi.
- Come allenarti a casa, in poco tempo, senza macchinari costosi.
Immagina fra qualche mese di guardarti allo specchio e vedere un corpo più tonico, sentirti più leggera, più energica e finalmente di nuovo orgogliosa di te stessa.Non serve essere già allenata. Non serve avere tanto tempo. Ti basta solo seguire il percorso, un passo alla volta.Non aspettare oltre.
Ogni giorno che passa senza agire, è un giorno in cui ti senti meno bene di come potresti. Prendi oggi la decisione di rimetterti in forma: il tuo nuovo corpo e la tua nuova energia ti stanno già aspettando.
Also from
Raimondi, Andrea
Bodybuilding Cable Training: Sculpt Your Body With the Strength of Cables. Workout Programs
Raimondi, Andrea
Paperback
2026 Bodybuilding Training For A Year: Annual Training Plan to Build Muscle, Gain Strength and Get Ripped
Raimondi, Andrea
Paperback
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght
Raimondi, Andrea
Paperback
Mujer Y Fitness: Recomposición del cuerpo femenino: entrenamiento y nutrición
Raimondi, Andrea
Paperback
Bodybuilding. Periodizzazione per un anno: Schede di Allenamento per l'aumento della massa muscolare
Raimondi, Andrea
Paperback
Bench Press Squat Deadlift Special Programs for Strength Increase: Take Your Strength to the Next Level
Raimondi, Andrea
Paperback
Allenamento per Un Anno: Migliora la Salute, Costruisci Muscoli, Aumenta la Forza
Raimondi, Andrea
Paperback
2025 un An pour la Musculation: Fiches d'entraînement prise de masse musculaire
Raimondi, Andrea
Paperback
Culturismo Periodización Para Un Año: Planes de entrenamiento para aumentar la masa muscular
Raimondi, Andrea
Paperback
Bodybuilding + HIIT - Scolpisci il tuo corpo: Schede e Tecniche di Allenamento per Massimizzare la Perdita di Grasso
Raimondi, Andrea
Paperback
Bodybuilding + HIIT: Training Programs & Techniques to Maximize Muscles and Fat Loss
Raimondi, Andrea
Paperback
Bodybuilding Periodisierung Für Ein Jahr: Trainingspläne für den Muskelaufbau
Raimondi, Andrea
Paperback
2025 Bodybuilding per un Anno: Schede di Allenamento per l'aumento della massa muscolare
Raimondi, Andrea
Paperback
2025 Un Año de Culturismo: Planes de entrenamiento para aumentar la masa muscular
Raimondi, Andrea
Paperback
Muskelaufbau Fortgeschrittenes Trainingsplan: Ein Jahr Hypertrophietraining für optimalen Muskelaufbau
Raimondi, Andrea
Paperback
Maximum Strength: A Complete Training Program To Increase Strength. Annual Training Program
Raimondi, Andrea
Paperback
Force Maximale: Un programme d'entraînement complet pour augmenter la force. Fiches d'entraînement sur un an
Raimondi, Andrea
Paperback
Musculation Périodisation Annuelle: Fiches d'entraînement prise de masse musculaire et de force
Raimondi, Andrea
Paperback
Bodybuilding Training Zuhause Nur Mit Kurzhanteln: Trainingsplan für ein Jahr
Raimondi, Andrea
Paperback
BODYBUILDING Ein Jahr Training: Verbesserung der Gesundheit, Muskeln aufbauen, Kraft erhöhen
Raimondi, Andrea
Paperback
Pillole di Fitness: Allenamento, Alimentazione, Fitness, Bodybuilding, Forza
Raimondi, Andrea
Paperback
Plan de entrenamiento para un año: Mejorar la salud, Fortalecer el musculo, Aumentar la fuerza
Raimondi, Andrea
Paperback
Also in
Women's Health
Magic Within: Womb-Centered Wisdom to Realize the Power of Your Sacred Feminine Self
Shapiro, Rhoda Jordan
Paperback
The Wisdom of Menopause: Creating Physical and Emotional Health During the Change
Northrup, Christiane
Paperback
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Haver, Mary Claire, MD
Hardcover
Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
Nagoski, Emily
Paperback
Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause
Dunsmoor-Su, Rebecca, MD
Voedisch, Amy, MD
Hardcover
9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future
Inchauspe, Jessie
Hardcover
The Breast Advice: All You Need to Know about Breast Health, Screening, and Treatment
Port, Elisa
Hardcover
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
Oster, Emily
Paperback
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
The Baby Decision: How to Make the Most Important Decision of Your Life
Bombardieri Msw Licsw, Merle A.
Paperback
The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge
Hornaman, Amie
Hardcover
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause
Goddard, Gillian
Hardcover
The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions
Simkin, Penny
Cheyney, Melissa
Paperback
The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
Thurlow, Cynthia, NP
Hardcover
The Expectant Father: The Ultimate Guide for Dads-To-Be
Ash Rudick, Jennifer
Brott, Armin A.
Paperback
Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age
Davies, Elizabeth
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing
Doll, Kemi, MD Mscr
Hardcover
Ibs: Finding and Treating the Root Cause of Irritable Bowel Syndrome
Wentz, Izabella, Pharmd
Hardcover
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
Taylor, Sonya Renee
Paperback
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Pelz, Mindy
Hardcover
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best
Chambers, Lauren
Hardcover
Menopause: What Your Ob-GYN Wants You to Know
Obstetricians and Gynecologists, American College of
Paperback
Pcos Is My Power: Understanding Pcos, Fixing Your Hormones, and Resetting Your Health
Ruth, Cory, Rdn
Paperback
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Sims, Stacy T., PhD
Yeager, Selene
Paperback
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again (Large Print Edition)
Haver, Mary Claire, MD
Paperback
Genderqueer Menopause: Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
Firefox Allen, Lasara, MSW
Paperback
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
McCulloch, Fiona
Paperback
The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever
Kinney, Erin
Hardcover
Bumpin': Navigating the Wild, Weird, and Wonderful Journey from Conception to Birth and Beyond, Revised and Updated
Schrock, Leslie
Paperback
But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free
Kurtz, Amy
Hardcover
It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told)
Tang, Karen
Paperback
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Solden, Sari
Frank, Michelle
Paperback
Mothering the Mother: African American Postpartum Traditions, Recipes and Healing
Monroe, Shafia
Paperback
Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness
Perella, Alexis
Gersh, Felice
Paperback
The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan
Hirsch, Heather
Hardcover
Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
Funk, Kristi
Paperback
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Pelz, Mindy
Hardcover
What to Expect Pregnancy Journal and Organizer: The All-In-One Pregnancy Diary
Murkoff, Heidi
Paperback
When Women Get Sick: An Empowering Approach for Getting the Support You Need
Bloom, Rebecca
Hardcover
All in Her Head: The Truth and Lies Early Medicine Taught Us about Women's Bodies and Why It Matters Today
Comen, Elizabeth
Hardcover
It Starts with the Egg: The Science of Egg Quality for Fertility, Miscarriage, and IVF (Third Edition)
Fett, Rebecca
Paperback
The Abortion Companion: An Affirming Handbook for Your Choice and Your Journey
Rea-Tucker, Becca
Hardcover
Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids---Without Losing Your Mind
Kuntzman, Devon
Hardcover
Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
Salib Huber, Jenn
Hardcover
Reclaiming Childbirth as a Rite of Passage: Weaving ancient wisdom with modern knowledge
Reed, Rachel
Paperback
Pregnancy, Childbirth, and the Newborn: The Complete Guide
Keppler, Ann
Simkin, Penny
Whalley, Janet
Paperback
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer (2024 Revised a
Bluming, Avrum
Tavris, Carol
Hardcover
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire, MD
Hardcover
The First-Time Mom's Pregnancy Journal: Monthly Checklists, Activities, & Journal Prompts
Grossen, Aubrey
Paperback
The Girl's Guide to Guts: Everything Your Doc Didn't Tell You (But Your Bestie Would)
Melas, Chloe
Batalion, Judy
Hardcover
Go with the Flow: The Definitive, No-Nonsense Physician's Guide to Breastfeeding
Mitchell, Katrina B.
Paperback
The Pelvic Diaphragm: Treating Pain and Dysfunction from a Global Anatomical Perspective
Hammond, Julie
Paperback
Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women
Pearson, Shanna
Hardcover
Easy Weight Loss for Women: Natural solution to melting belly fat that is guaranteed to work.
Anderson, Abram
Paperback
Birth Vibes: Stories and Strategies for an Empowered Birth (Large Print Edition)
Hamilton, Jen
Paperback
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood--And Trusting Yourself and Your Body
Chidi, Erica
Paperback
9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
DeVito, Alexandria
Paperback
The Art of Breastfeeding: Completely Revised and Updated 9th Edition
La Leche League International
Moreno Carranza, Bibiana
Joyce, Jayne
Paperback
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
Nagoski, Amelia
Nagoski, Emily
Paperback
Tending to Your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome
Ukpe-Wallace, Anietie
Paperback
Women and Girls on the Autism Spectrum, Second Edition: Understanding Life Experiences from Early Childhood to Old Age
Hendrickx, Jess
Hendrickx, Sarah
Paperback
Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice
Fogel, Jon
Hardcover
Nine Golden Months: The Essential Art of Nurturing the Mother-To-Be
Belger, Marisa
Ou, Heng
Greeven, Amely
Hardcover
Abortion Pill Zine: A Community Guide to Misoprostol and Mifepristone
Galloway, Marnie
Rotman, Isabella
Paperback
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know
Oster, Emily
Hardcover
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
Sex, Lies, and Menopause: The Shocking Truth about Synthetic Hormones and the Benefits of Natural Alternatives
Wiley, T. S.
Taguchi, Julie
Formby, Bent
Paperback
Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
Avila, Elena
Parker, Joy
Estes, Clarissa Pinkola
Paperback
Awakening Fertility: The Essential Art of Preparing for Pregnancy
Greeven, Amely
Belger, Marisa
Ou, Heng
Hardcover
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
Be Good to Your Body: Getting Back to God's Design in a World of Wellness Trends, Quick Fixes, and Conflicting Health Advice
Dooley, Jordan Lee
Hardcover
The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health
Shippy, Ann, MD
Hardcover
ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD
Brighten, Jolene
Hardcover
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
Fadal, Tamsen
Hardcover
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You
Corinna, Heather
Paperback
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Dee, Lisa
Paperback
Why Did No One Tell Me This?: The Doulas' (Honest) Guide for Expectant Parents
Hailes, Natalia
Spivak, Ash
Paperback
Expecting 411, 5th Edition: The Insider's Guide to Pregnancy and Childbirth
Milovina, Michele, MD
Brown, Ari, MD
Paperback
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
Edmonds, Katie
Paperback
The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women
Hill Ph. D., Sarah E.
Hardcover
Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
Paperback
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos
Sullivan, Tom
Sullivan, Rachael
Hardcover
Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide
Rowbury, Shannon
Dorrington Mpt Ocs Prpc, Jessica
Paperback
La Nueva Menopausia: Todo Lo Que Necesitas Saber Para Transitar (Y Disfrutar) Tu Cambio Hormonal ... / The New Menopause
Haver, Mary Claire
Paperback
The Ivf Blueprint: Everything You Need to Know about in Vitro Fertilization, Egg Freezing, and Embryo Transfer
Bedient, Carrie
Hudson, Susan
Eblen, Abby
Hardcover
The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
Taylor, Lindsay
Hardcover
The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential
Moryoussef, Kate
Hardcover
Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation
England Cnm Ma, Pam
Horowitz Phd, Rob
Paperback
When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
Goldman, Rachel L.
Hardcover
Childbirth Without Fear: The Principles and Practice of Natural Childbirth
Dick-Read, Grantly
Paperback
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Lefkowith, Cori
Paperback
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Johnson, Kimberly Ann
Paperback
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life
Abril, Andy
Bruce, Barbara K.
Paperback
Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future
Knopman, Jaime
Hardcover
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Lang, Jennifer, MD
Angelo White, Dana
Paperback
Radical Sisters: Shirley Temple Black, Rose Kushner, Evelyn Lauder, and the Dawn of the Breast Cancer Movement
Pearson, Judith L.
Hardcover
Functional Maternity: Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes
Thompson, Sarah
Hardcover
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Radomski, Jenna
Loftus, Devon
Paperback
We Deserve More: Why Reproductive Healthcare Is Broken--And What You Can Do about It
Sapiro Vinckier, Nikki
Hardcover
Hypnobirthing: A Natural Approach to a Safe, Easier, More Comfortable Birthing
Mongan, Marie
Paperback
The Postpartum Husband: Practical Solutions for Living with Postpartum Depression
Kleiman, Karen R.
Paperback
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Glaser, Emily L.
Paperback
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Pelz, Mindy
Paperback
Queer Conception: The Complete Guide to Fertility, Iui, and Ivf for LGBTQ+ Parents-To-Be
Kali, Liam
Paperback
Nutrafol Women Balance Hair Growth Supplement Guide: Your Path to Healthier Hair During Hormonal Changes
Mejia, Anna A.
Paperback
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Gottfried, Sara Szal
Szal, Sara Emily
Paperback
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
Luque, Maria
Paperback
Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
Lardner, Brandice
Paperback
Active Mom: Your Guide to Feeling Strong and Confident in Pregnancy, Postpartum, and Beyond
Reid, Ashley
Hardcover
Praying Through Your Pregnancy: A Week-By-Week Devotional for Expecting Moms
Polimino, Jennifer
Warren, Carolyn
Paperback
Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best
Donsky, Andrea
Hardcover