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The Yoga Effect: A Proven Program for Depression and Anxiety
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ISBN10: 0738284963
ISBN13: 9780738284965
Publisher: Balance
Published: Dec 17 2019
Pages: 224
Weight: 0.75
Height: 0.70 Width: 6.90 Depth: 8.90
Language: English
ISBN13: 9780738284965
Publisher: Balance
Published: Dec 17 2019
Pages: 224
Weight: 0.75
Height: 0.70 Width: 6.90 Depth: 8.90
Language: English
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities
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