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The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet
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ISBN10: 1510744983
ISBN13: 9781510744981
Publisher: Skyhorse Pub
Published: Jul 2 2019
Pages: 384
Weight: 1.70
Height: 1.10 Width: 6.50 Depth: 9.00
Language: English
ISBN13: 9781510744981
Publisher: Skyhorse Pub
Published: Jul 2 2019
Pages: 384
Weight: 1.70
Height: 1.10 Width: 6.50 Depth: 9.00
Language: English
With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger. Readers will learn everything they need to follow this expertly designed program, plus:
- How to kickstart and stay in ketosis
- A 2-week sample meal plan with more than 50 easy, delicious recipes
- Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
- Success stories from people who have changed their lives with the diet
- Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more
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