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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Liberated Eater - Revised and Updated

The Liberated Eater - Revised and Updated

Paperback

Diet & Nutrition

ISBN10: 1467540080
ISBN13: 9781467540087
Publisher: Lightning Source Inc
Published: May 4 2016
Pages: 240
Weight: 0.79
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
Now revised and updated! Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and healthy. The Liberated Eater will help you: -Discover why diets haven't worked long term (it's not about willpower). -Find proven core behaviors and beliefs that will work-for a lifetime. -Confidently live out a consistent, balanced, flexible food-life. -Master powerful tools for handling any food encounter - including emotional eating.

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Diet & Nutrition