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The Atkins Essentials: A Two-Week Program to Jump-Start Your Low-Carb Lifestyle
Paperback
ISBN13: 9780060748166
Publisher: William Morrow & Company
Published: Oct 28 2004
Pages: 353
Weight: 0.61
Height: 0.90 Width: 5.30 Depth: 8.08
Language: English
The must-have companion to the #1 New York Times bestseller, Dr. Atkins' New Diet Revolution, featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.
Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat--and to keep it off forever!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started--and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.
Simply put, it is Atkins made easy:
- The ABCs of doing Atkins
- An effective two-week launch into weight-losing mode
- Personal modifications to slow or speed weight loss
- Helpful listings of acceptable and unacceptable foods
- Fourteen days' worth of delicious, controlled carb eating...
And much more!
So get ready to look great and feel great the Atkins way--it's easier than ever before!
Also from
Atkins Health & Medical Information Services
Lo Esencial de Atkins: Un Programa de DOS Semanas Para Comenzar un Estilo de Vida Bajo en Carbohidratos = The Essentials of Atkins
Atkins Health & Medical Information Services
Paperback
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