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The A.G.E. Food Guide: A Quick Reference to Foods and the AGEs They Contain
Paperback
ISBN13: 9780757004292
Publisher: Square One Publishers
Published: Jan 1 2017
Pages: 192
Weight: 0.20
Height: 0.30 Width: 4.10 Depth: 6.80
Language: English
All foods contain AGEs-advanced glycation end products-which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.
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