Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Training for a Healthy Life: A Daily Food and Fitness Journal

Training for a Healthy Life: A Daily Food and Fitness Journal

Zeitgeist Wellness

Paperback

Diet & NutritionSports GeneralAgriculture

Currently unavailable to order

ISBN10: 0593196597
ISBN13: 9780593196595
Publisher: Zeitgeist
Published: Dec 24 2019
Pages: 128
Weight: 0.55
Height: 0.60 Width: 6.00 Depth: 8.90
Language: English
Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

  • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
  • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
  • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

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