Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Therapeutic Hunger: Weight Management

Therapeutic Hunger: Weight Management

Maurice, Yvette
Bhardwaz, Avnish

Paperback

Diet & NutritionSelf-Help

ISBN10: 1484006453
ISBN13: 9781484006450
Publisher: Createspace Independent Publishing Platform
Published: Apr 2 2013
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 8.00
Language: English
Self help guide for a natural way of eating: with care, understanding and awareness. Easy, Simple, and Effective.Loose excess weight, improve physical and mental health. In this book on Therapeutic Hunger, our objective is to cultivate the habits and build our senses for eating the right amount of food, breathing well and maintaining the right posture, all the time. We can do this by being aware about these things; starting with small deliberate actions and gradually getting to our objective of happy, healthy and harmonious living. If we make it a habit to always eat just the right amount of food, so as to leave some Therapeutic Hunger (TH), this will improve our health and control our weight by digesting food, and better absorbing nutrients. This handbook will be your guide to eating with greater awareness, choosing the correct foods that you need to eat. You will learn how to be guided by your inner wisdom and intuition to let you know when to stop. Learning more about your digestion and metabolism will pay huge dividends in your physical and mental health and wellbeing.

Also in

Diet & Nutrition

View All