Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stayin Alive: The Essential Food Guide for Good Health & a Long Life

Stayin Alive: The Essential Food Guide for Good Health & a Long Life

Machin, Richard

Paperback

Diet & Nutrition

ISBN10: 1726722600
ISBN13: 9781726722605
Publisher: Independently Published
Published: Oct 4 2018
Pages: 204
Weight: 0.50
Height: 0.47 Width: 5.00 Depth: 8.00
Language: English
Virtually all diet books go on about weight as if it's the be-all and end-all. Yes, it is very important but actually it's just one factor in achieving good health. This book will show you the others - unlike the diet books! It will educate you on a range of food & health-related issues. Take nutrition for example - you'll soon see where you're going wrong here! Fat and cholesterol are two more - get the lowdown on both. It evaluates common diet plans, and highlights foods you should and shouldn't be eating. So-called 'superfoods' are put under the microscope as well.The book looks at an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should try it. Then there is the processed food industry - learning how this operates is essential for anyone seeking good health - what you will discover here will, quite literally shock, horrify and outrage you.

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