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Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book
Paperback
Series: Fun & Fit
Publisher: Independently Published
Published: Jul 17 2024
Pages: 100
Weight: 0.56
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
⭐ 50+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS
✅ Review By Trained Somatic Instructor
Do you struggle with stress, anxiety, or the after-effects of trauma? Do you dread waking up to another day with a tense and stiff body? Do you wonder if your health is not optimal because you are under the constant hum of the fight-or-flight response?
Maybe you've tried yoga, Pilates, meditation or other exercises, but the sad truth is too many suffer because they haven't found a time-efficient, easy solution to manage their mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you're looking for a solution but haven't found the right one that works for seniors like us. If so, then it's time for a real transformation: Somatic Exercises For SeniorsThis groundbreaking book offers you 50 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.
Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here's just a fraction of what you will discover inside:
Discover the power of pandiculation in somatic exercises to calm your overactive nervous system
Learn to activate relaxation response to regulate your nervous system and increase your emotional resilience
50+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility
2 breathing techniques designed to calm your vagus nerve and nervous system.
Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with others
And much, much more inside!
Most books overpromise and underdeliver. But Somatic Exercises for Seniors is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.
Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?Don't wait any longer. Click on Buy Now and start your journey to a healthier, happier, and calmer life right now!
✅ SPECIAL FEATURES✅
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