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Simple Chair Exercises for Seniors Over 60: Stay active and independent with 50 easy and accessible workouts to boost your strength and flexibility
Paperback
Publisher: Independently Published
Published: Dec 6 2023
Pages: 86
Weight: 0.24
Height: 0.18 Width: 5.50 Depth: 8.50
Language: English
This comprehensive guide offers a collection of easy-to-follow workouts designed specifically for seniors, allowing you to stay strong, flexible, and independent from the comfort of your chair.
Gain the strength and flexibility you need to stay active and healthy, while improving your balance and posture. With this book, you can experience the benefits of chair exercises and embark on a journey of vitality and well-being.
Benefits from this book:♦Gain strength, flexibility, and independence with easy-to-follow chair exercises
♦Enjoy improved balance and posture for a better quality of life
♦Rejuvenate yourself with stretching routines and core exercises
What's included in the book:♦Warm-up exercises
♦Upper body workouts
♦Lower body workouts
♦Core strengthening exercises
♦Stretching techniques
♦Safety tips and guidance for each exercise
Get your copy of Chair Exercises for Seniors over 60 now and experience the simplicity and effectiveness of staying fit with the power of a chair.Also in
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