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Diet & NutritionGastrointestinal HealthGeneral Alternative Health
Publisher Price: $15.95
ISBN13: 9786073903271
Publisher: Planeta Publishing
Published: Sep 26 2023
Pages: 256
Weight: 0.60
Height: 0.70 Width: 5.80 Depth: 9.00
Language: Spanish
Descubre la sorprendente realidad acerca del intestino y por qué equilibrar la microbiota es clave para cuidar nuestra salud mental.
Cada vez se sabe más de la relación entre la microbiota -el conjunto de bacterias que viven en nuestro intestino- y la salud. Pero sabÃas que su estado también tiene mucho que ver con nuestro bienestar mental? Que existen unas sustancias llamadas psicobióticos, presentes en ciertos alimentos, que pueden ayudarte a sentir menos ansiedad, tristeza o irritación? Que en función de cómo cuidas de las bacterias que viven en tu intestino podrÃas estar ayudando a tu cuerpo a prevenir enfermedades como la depresión?
Y es que el intestino está estrechamente relacionado con el cerebro en una permanente comunicación que condiciona nuestra forma de estar en el mundo. La doctora Amanda RodrÃguez-Urrutia, psiquiatra e investigadora referente en este ámbito, nos desvela en este libro los misterios de uno de los órganos más desconocidos del cuerpo humano. Lejos de fórmulas mágicas y basada en los últimos descubrimientos cientÃficos, con la propuesta de la doctora distinguirás los alimentos más adecuados para potenciar tu salud, la importancia del ejercicio fÃsico y de un descanso adecuado, asà como muchas otras ideas que te ayudarán a tomar conciencia de que la salud de tu mente empieza en el sistema digestivo.
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