Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stillness in Motion: The Campfire Guide to Traditional Vinyasa Yoga

Stillness in Motion: The Campfire Guide to Traditional Vinyasa Yoga

Williams, Francis

Paperback

Metaphysical GeneralSelf-HelpYoga

ISBN10: 1997668629
ISBN13: 9781997668626
Publisher: Quite Frank Educational Services
Published: Nov 26 2025
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Stillness in Motion: The Campfire Guide to Traditional Vinyasa Yoga
By Francis Williams

Forget the intimidating silence of yoga studios and the pretzel-pose pressure of social media-Stillness in Motion is your backstage pass to the vibrant, occasionally ridiculous, always profound world of traditional Vinyasa yoga.

Blending ancient wisdom with modern neuroscience, heartfelt storytelling, and stand-up-comic charm, this book explores the history, philosophy, and practice of Vinyasa Yoga as a living, breathing journey-not a performance.

From the mythical roots of asana and pranayama to the surprising psychology behind your inner critic in Tree Pose, each chapter weaves together:

  • Anecdotes and humor that make you laugh and say, That's totally me.
  • Research-backed insights from yoga philosophy, psychology, and neuroscience-explained in plain, friendly language.
  • Reflective takeaways that leave you feeling wiser, lighter, and more grounded.
Along the way, you'll meet:
  • A warrior having an existential crisis on a battlefield (hello, Arjuna).
  • Your ego, pitching a tantrum during Savasana.
  • Your breath, your spine, your energy body-all starring in a new kind of yoga story.
With recurring motifs of campfires, cups of chai, and spiritual plumbing disasters, Stillness in Motion is more than a yoga guide-it's a companion for anyone who's ever wanted to live with more depth, more freedom, and way more laughter.

This is yoga, unplugged.

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