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Start Where You Are Weight Loss Playbook
Paperback
Diet & NutritionAddiction & Recovery
ISBN13: 9781948103831
Publisher: Ten Twenty Seven Books
Published: Jan 3 2020
Pages: 400
Weight: 2.03
Height: 0.82 Width: 8.50 Depth: 11.00
Language: English
Start Where You Are Weight Loss(R) Playbook is a companion guided journal with questions and writing prompts that follow the instructions found in the main book, Start Where You Are Weight Loss(R).
Would you like to create a body that feels like home to you?
Once weighing 304 pounds, Shelli Johnson lost over 160 pounds naturally and has maintained that loss for 10 years and counting. Shelli has used her experience to teach thousands of people how to create a body that feels comfortable to them.
It's not only weight loss you want. You want to feel comfortable and confident in your own skin. You want to free yourself from food fear and obsession. You want to realize your full potential.
- Do you want to identify what's holding you back from losing weight and/or keeping it off?
- Do you want to understand why you use food the way you do?
- Do you want to clarify the actions you need to take to move yourself forward?
- Do you want to learn what you need to do to keep the weight off?
- Do you want to personalize weight loss so it works for you?
Shelli's expertise comes from living through obesity and experiencing freedom from it firsthand. After spending over 20 years dieting, being labeled morbidly obese, and suffering with two eating disorders, Shelli discovered the secret to effective long-term weight loss. Her book, Start Where You Are Weight Loss(R) Playbook, will ask you the same questions she answered so you can eat what you want, lose weight, and keep it off long-term.
Start Where You Are Weight Loss(R) Playbook is a companion guided journal with questions and writing prompts that follow the instructions found in the main book, Start Where You Are Weight Loss(R) (print ISBN: 978-1948103817; ebook ISBN: 978-1948103091).
Start Where You Are Weight Loss(R) Playbook was written from over a decade of experience of looking at weight loss and health differently. It will help you explore and delve deeper into the tools you need for natural and sustainable weight loss so you can improve your health, live in a body that feels comfortable to you, and realize your full potential.
Start Where You Are Weight Loss(R) Playbook will empower you.
- Do you want to be empowered to eat what you want and lose weight?
- Do you want to be empowered to trust yourself and listen to your own intuition?
- Do you want to be empowered to trust your body and listen to its wisdom?
- Do you want to be empowered to create long-term, sustainable results?
- Do you want to be empowered to become the hero of your own story?
By providing you with opportunities to explore yourself, Start Where You Are Weight Loss(R) Playbook bridges the gap between thoughts and actions, allowing you to identify your own wants and needs so you can tailor your weight-loss journey so it works best for you.
Get off the diet-go-round. Get on with your life.(R)
Shelli Johnson is an internationally recognized expert in the fields of obesity and weight management. Shelli has been featured 4 times in PEOPLE Half-Their-Size issue, PEOPLE TV, FOX TV, National Public Radio, The Charlotte Observer, among others. Her work has been published in The Plain Dealer, Thrive Global, Authority Magazine, and more.
For decades, Shelli was a yo-yo dieter with an eating disorder - weighing over 300 pounds at her heaviest. Since then, she has shed over 160 pounds naturally and maintained that weight loss for more than ten years.
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