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Yoga para su tipo
Paperback
ISBN13: 9781512160635
Publisher: Createspace Independent Publishing Platform
Published: Jun 4 2017
Pages: 466
Weight: 1.36
Height: 0.94 Width: 6.00 Depth: 9.00
Language: Spanish
Descubre el primer libro que te enseña a elegir las asanas (posturas de yoga) más adecuadas para tu constitución corporal única según la antigua sabidurÃa del Ayurveda, un sistema de sanación milenario de más de 5,000 años.
Yoga y Ayurveda, dos poderosas ciencias hermanas, se combinan para ayudarte a aliviar el estrés, equilibrar tu energÃa, eliminar dolencias y aliviar el dolor crónico. Conocer tu tipo de dosha y cómo aplicar posturas especÃficas te permitirá alcanzar un balance profundo y bienestar integral.
Qué encontrarás en este libro?Un cuestionario para determinar tu tipo ayurvédico (Vata, Pitta o Kapha).
Más de 75 posturas clave presentadas con más de 275 fotos y detalladas instrucciones sobre alineación, técnica y modificaciones para cuatro niveles de dificultad.
Programas de práctica de Yoga personalizados de 6 a 9 meses para cada dosha.
Explicaciones claras sobre cómo el estilo de vida, la alimentación y el entorno afectan tu equilibrio energético.
Herramientas para sentirte mejor fÃsica, mental y espiritualmente mediante una práctica personalizada.
Personaliza tu práctica de Yoga para maximizar sus beneficios.
Alivia el estrés y equilibra tu energÃa según tu constitución.
Mejora tu salud, vitalidad y bienestar general.
Accede a una guÃa útil para principiantes y practicantes avanzados.
Recomendado por expertos como Deepak Chopra, MD y Dr. John Douillard, este libro es esencial para quienes desean profundizar en la integración de Yoga y Ayurveda y transformar su vida con conciencia plena.
Ideal para:
Practicantes de Yoga que quieren adaptar su práctica a sus necesidades individuales.
Personas interesadas en Ayurveda y sanación natural.
Terapeutas, profesores de Yoga y profesionales de la salud holÃstica.
Empieza hoy a personalizar tu camino hacia el bienestar
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