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La respiración profunda consciente como herramienta para la salud mental
Paperback
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ISBN13: 9798321818510
Publisher: Independently Published
Published: Apr 4 2024
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Apr 4 2024
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
La respiración profunda consciente es una herramienta que nos permite aprender a controlar la respiración de forma voluntaria para reducir la frecuencia cardÃaca y respiratoria y, gracias a ello, relajar el cuerpo y aquietar la mente.
Puede ejercitarse de forma diaria, al despertar, mientras desayunas, en algún descanso que tomes en tu jornada diaria o al acostarte. Esta práctica contribuye a llevar adelante el dÃa con mayor tranquilidad y menos estrés. También es clave en momentos de conflictos, presiones y ansiedad.
Puede ejercitarse de forma diaria, al despertar, mientras desayunas, en algún descanso que tomes en tu jornada diaria o al acostarte. Esta práctica contribuye a llevar adelante el dÃa con mayor tranquilidad y menos estrés. También es clave en momentos de conflictos, presiones y ansiedad.
La respiración profunda consciente se logra con la práctica; esto significa que requiere de un proceso a incorporar, con compromiso, propósito y paciencia. Puede ocurrir que en los primeros intentos la mente no logre aquietarse, que las preocupaciones sigan presentes y que la calma parezca muy lejos de ser alcanzada. Sin embargo, como todo hábito, necesita de práctica para poder incorporarse y asà empezar a disfrutar de los grandes beneficios de la respiración.
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