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INFIDELIDAD. Reconstruir la vida después de un engaño
Paperback
Publisher: Independently Published
Published: Aug 1 2025
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Spanish
Sufrir un engaño no habla de la propia valÃa, habla de la forma de ser de quien engaña. Sin embargo, la autoestima suele verse afectada luego de padecer una infidelidad: creerse insuficiente y con baja autoestima y hasta incluso cuestionarse a sà misma/o en qué fallé? Qué hice para que me haga esto?. Aunque estas primeras secuelas pueden ser esperables, son erróneas. Son intentos desesperados de entender qué es lo que pasó y por qué. Sin embargo, es muy probable que estas respuestas no estén en la persona engañada. Nunca hay una causa válida que justifique un engaño, porque siempre, antes de lastimar al otro, la mejor opción es respetar a la otra persona y separarse.
Una infidelidad puede vivenciarse como una experiencia traumática, con las consecuencias posibles de un trauma: estrés post traumático, insomnio, alteraciones en la conducta alimentaria, ansiedad, problemas psicosomáticos, consumo de sustancias, depresión.
Hay, al menos, tres pilares básicos en toda relación: comunicación, confianza y respeto. Y cuando falta uno de ellos, la relación se hace débil, conflictiva. En un engaño faltan los 3 pilares, por lo que es muy difÃcil, sino imposible, continuar la relación de forma sana.
Por supuesto, continuar o no la relación luego de un engaño dependerá de las personas que conformen la relación. Hay personas que logran perdonar una infidelidad, otras perdonan a medias y la infidelidad queda marcando la relación como una huella que condiciona el vÃnculo. Poder continuar en la relación dependerá de que las circunstancias cambien, con disculpas sinceras, comunicación efectiva, respeto y confianza. Sólo asà la relación puede transitar una nueva etapa, más madura, responsable y sana, de lo contrario, el pronóstico no es positivo y el sufrimiento está casi garantizado.
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