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Cuando el amor duele, el amor propio salva. COMPILACIÓN
Paperback
Publisher: Independently Published
Published: Jun 30 2025
Pages: 266
Weight: 0.79
Height: 0.56 Width: 6.00 Depth: 9.00
Language: Spanish
Cuando el amor duele, el amor propio salva es una compilación de tres libros dedicados a las temáticas relaciones, separación, duelo, dependencia y libertad emocional, ansiedad, soledad, tristeza y autoestima. Esta compilación tiene como objetivo poder realizar, en un sólo libro, un recorrido desde el dolor provocado por una ruptura amorosa hasta obtener herramientas para desarrollar libertad emocional y sanar un corazón roto.
Con el libro Para sanar un corazón roto, analizaremos la complejidad de las relaciones amorosas y veremos cómo afrontar la ruptura desde el amor propio, el fortalecimiento de la autoestima y la superación de una posible dependencia emocional que acompaña la relación que se está terminando o se ha acabado ya. Veremos que las relaciones interpersonales pueden implicar ilusiones, deseos, responsabilidades, afecto, alegrÃa, proyectos, compromisos, pero, por otro lado, pueden representar malestar, decepciones, dolor y angustia.
La metáfora del corazón roto se siente fÃsicamente real tras una decepción amorosa. El pecho se siente vacÃo o, por el contrario, con un gran peso. Una molestia fÃsica acompaña la angustia, la confusión o la desesperación luego de que la persona amada se aleja o decide dejar la relación.
En Libertad emocional después del refuerzo intermitente, abordaremos el estado opuesto a la dependencia emocional, que es la libertad emocional. No es fácil desarrollar y sostener a lo largo del tiempo una vida en libertad emocional. Transitamos momentos crÃticos, negativos, tristes, que pueden vulnerarnos y hacernos caer en relaciones de dependencia emocional.
En este punto, es necesario recordar que elegir compartir momentos buenos o malos con otros no es ser dependiente emocional. Tener dependencia emocional es la constante sensación de necesitar a otro u otros para vivir, para salir adelante, para ser felices.
Un vÃnculo contaminado por el refuerzo intermitente es ideal para facilitar el desarrollo de la dependencia emocional. Excesiva presencia seguida de una ausencia abrupta, inexplicable y sin razones concretas marcan las etapas de un ciclo desgastante, nocivo, desestabilizador. Privación, vacÃo comunicacional y un regreso como si nada hubiera pasado. Idas y vueltas caracterizadas por el refuerzo intermitente alimentan la confusión y la dependencia emocional.
Las relaciones interpersonales suelen ser complejas y las idas y vueltas pueden ser parte del proceso. Sin embargo, cuando se instalan como parte estructural de la relación, pueden debilitar mucho a quien padece esta forma de relacionarse.
Por último, con Un libro para dÃas grises utilizaremos el concepto dÃas grises para simbolizar un estado mental caracterizado por aspectos que podemos percibir como negativos y desagradables y que pueden estar asociados con dolor y malestar relativos a relaciones amorosas. Al hablar de estado mental hacemos énfasis en la potencial temporalidad de ese proceso. Es decir, hay salidas posibles a esa situación psicológica.
Los dÃas grises serán metáfora para representar momentos caracterizados por estados de ánimo vinculados a: tristeza, baja autoestima, ansiedad, soledad, mayor sensibilidad, pesimismo, ganas de llorar, angustia, etc. Estos estados son considerados como temporales, partes de diferentes etapas de la vida y con soluciones al alcance si se utilizan las herramientas adecuadas.
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