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Los 3 primeros pasos para superar una ruptura amorosa Sentir. Pensar. Actuar.
Paperback
Publisher: Independently Published
Published: Jun 11 2025
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Spanish
Cada relación es única y el proceso de superación de su final también lo es. Sin embargo, podemos plantear 3 pasos para comenzar a superar una ruptura amorosa.
Tres primeros pasos que se desarrollaran en las primeras instancias, donde el dolor y la angustia parecen dominar cada dÃa.
Consideramos que superar una ruptura amorosa es un proceso difÃcil, incómodo, doloroso, que se debe transitar a consciencia, con coherencia y dignidad.
Sentir, pensar y actuar serán los ejes de este libro.
Sentir, escuchar las emociones propias de este momento, aceptar la ausencia y los pensamientos y sentimientos que ésta genera.
Pensar, reflexionar sobre la relación y la ruptura, entender el por qué del final y el por qué es importante tomar decisiones que aporten bienestar en este momento delicado y caótico.
Actuar, pasar a la acción en búsqueda de soluciones que te acerquen a mejorar tu estado emocional, tu ánimo, tu salud.
El concepto que tienes de ti misma/o no depende de tus vÃnculos, sin embargo, la autoestima se ve vulnerada frente a una ruptura.
Es por esto que en todo el proceso de superar una ruptura amorosa buscaremos cuidar o recuperar la autoestima y la autoconfianza. El amor propio salva cuando el amor ajeno duele.
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