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El Poder de la Suplementación: Una GuÃa Práctica Para Integrar Los Complementos Alimenticios En Tu Rutina... / The Power of Supplementation
Paperback
Diet & NutritionHealth GeneralMedical Reference
Publisher Price: $19.95
ISBN13: 9786073940283
Publisher: Planeta Publishing
Published: May 26 2026
Pages: 272
Weight: 0.65
Height: 0.30 Width: 5.60 Depth: 8.80
Language: Spanish
Un libro esencial para construir un estilo de vida saludable más allá de cualquier pastilla.
Cuando andamos escasos de vitaminas, minerales u otros compuestos naturales, la alimentación por sà sola no basta, por lo que necesitamos tener a los suplementos alimenticios como buenos aliados. Pero cómo saber cuál es el más adecuado para nuestra salud?
En un mundo tan saturado de opciones, hay productos de excelente calidad y otros que pueden ser ineficaces y hasta perjudiciales. Por eso urgen voces como la de la Dra. Odile Fernández que, desde la evidencia cientÃfica, nos enseña cómo podemos integrar con éxito los suplementos en nuestra rutina sin descuidar unos buenos hábitos. Descubriremos cuáles nos aportan más vitalidad y cuáles mejoran nuestra microbiota o cuidan nuestra salud mental, sin olvidar los complementos clave para afrontar la menopausia, el envejecimiento o enfermedades como el cáncer desde una mirada integrativa.
ENGLISH DESCRIPTION
An essential book for building a healthy lifestyle beyond any pill.
When we lack vitamins, minerals, or other natural compounds, nutrition alone is not enough, which is why we need dietary supplements as valuable allies. But how can we know which ones are truly right for our health?
In a world oversaturated with options, some products are of excellent quality while others may be ineffective or even harmful. This is why voices like Dr. Odile Fernández are so necessary. Drawing on scientific evidence, she shows us how to successfully integrate supplements into our routine without neglecting healthy habits. We discover which supplements bring vitality, which improve our microbiota or support mental health, and which are key to facing menopause, aging, or illnesses such as cancer from an integrative perspective.
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