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Magnesio: El Mineral Que Potencia Tu Vida / Magnesium: The Mineral That Supercharges Your Life
Paperback
Diet & NutritionHealth General
Publisher Price: $22.95
ISBN13: 9786073937139
Publisher: Planeta Publishing
Published: Mar 31 2026
Pages: 368
Weight: 0.85
Height: 1.00 Width: 5.90 Depth: 8.90
Language: Spanish
Seguramente tienes déficit de magnesio y no lo sabes.
Vivimos en una sociedad en la que la fatiga constante, el estrés crónico y el insomnio han dejado de ser excepciones para convertirse en la norma. Este libro revela por qué el déficit de magnesio, tan frecuente como infradiagnosticado, es el hilo invisible que conecta gran parte de los problemas de salud contemporáneos, desde la resistencia a la insulina hasta la ansiedad, pasando por el envejecimiento precoz.
Phil Hugo explica con precisión cómo este mineral regula la producción de energÃa, la estabilidad del sistema nervioso, la respuesta al estrés y la capacidad del cuerpo para reparar y regenerarse. Cada capÃtulo ofrece una combinación de fisiologÃa avanzada y estrategias aplicables: cómo densificar tu dieta en magnesio a través de alimentos, aguas y suplementos, cómo elegir la mejor forma de magnesio, cómo potenciar su absorción y qué señales clÃnicas alertan de que el déficit está afectando al organismo.
Un libro imprescindible para quienes buscan entender qué hay detrás de su cansancio y desean recuperar un estado de vitalidad que hoy parece lejano.
ENGLISH DESCRIPTION
You probably have a magnesium deficiency and don't even know it.
We live in a society where constant fatigue, chronic stress, and insomnia have stopped being exceptions and have become the norm. This book reveals why magnesium deficiency--so frequent yet underdiagnosed--is the invisible thread connecting many contemporary health problems, from insulin resistance to anxiety, and even premature aging.
Phil Hugo explains in detail how this mineral regulates energy production, nervous system stability, stress response, and the body's ability to repair and regenerate. Each chapter offers a mix of advanced physiology and practical strategies: how to enrich your diet with magnesium through foods, water, and supplements, how to choose the best form of magnesium, how to enhance absorption, and what clinical signs indicate that deficiency is affecting the body.
An essential book for those who want to understand the root of their fatigue and regain a state of vitality that now feels distant.
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