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El libro del ayuno: La guÃa completa para desbloquear el milagro del ayuno: Sanando el cuerpo, afilando la mente, energizando el espÃritu
Paperback
Diet & NutritionGeneral Alternative Health
Publisher Price: $17.99
ISBN13: 9781948489560
Publisher: Cac Publishing LLC
Published: Jun 26 2018
Pages: 128
Weight: 0.45
Height: 0.40 Width: 5.90 Depth: 8.80
Language: Spanish
El ayuno no se trata de tener hambre, y ciertamente no se trata de morir de hambre. El ayuno se trata de cambiar su vida para que pueda hacer más con menos tiempo. El ayuno consiste en sobrecargar los sistemas de regeneración de tu cuerpo y lucir más joven. Se trata de alterar su mente y trazar un curso hacia adelante que resulte en la capacidad de convertirlo en una nueva disciplina y claridad.
Puede considerar ayunar con el propósito de perder peso, pero obtendrá mucho más. Si tiene sobrepeso, entonces su cuerpo le está diciendo algo. Le está diciendo que su cuerpo está en peligro. Está sobrecargado de trabajo y no está quemando tantas calorias como deberÃa. Debe prestar atención a esa advertencia. Debe revertir el daño que se está infligiendo en el cuerpo debido a las malas decisiones nutricionales.
Este libro le muestra los beneficios que puede esperar y traza una guia del dÃa a dÃa, de qué hacer y qué esperar cuando hace un ayuno completo y simplemente sale adelante con agua. Lo que es más importante que los dÃas de ayuno, y cuántos dÃas lo puede hacer, es la preparación previa para el ayuno y la devolución del ayuno a los alimentos.
Este libro lo guÃa meticulosamente de un paso al siguiente en la preparación de dÃas antes de ayunar para que obtenga el mayor beneficio de él, y le muestra cómo romper el ayuno para que no estrese su sistema digestivo después de dÃas de ayuno.
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