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Fobia: Recuperar el control
Paperback
Series: Comprender, Calmar, Respirar..., Book 1
Publisher: Independently Published
Published: Apr 24 2026
Pages: 252
Weight: 0.50
Height: 0.63 Width: 5.00 Depth: 8.00
Language: Spanish
Tu fobia está ocupando demasiado espacio en tu vida?
En Fobia: Recuperar el control, Catherine Lysandre te ayuda a comprender por qué el miedo se vuelve tan invasivo y cómo empezar a liberarte paso a paso, sin forzarte y sin culpa.
Descubrirás cómo funciona una fobia, por qué la evitación la refuerza, cómo calmar tu sistema nervioso y cómo avanzar con exposiciones suaves, progresivas y realistas.
El libro aborda temas como la agorafobia, la fobia de impulsión, el miedo a conducir, el miedo a las alturas, el miedo a los lugares cerrados y la emetofobia.
Una guÃa clara, humana y tranquilizadora para recuperar libertad, seguridad interna y control sobre tu vida.
Porque tu fobia no tiene por qué decidir por ti para siempre.
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