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Panic Attacks & Anxiety: The complete guide to getting your calm back
Paperback
Series: Understand, Soothe, Breathe:
Publisher: Independently Published
Published: Jun 20 2026
Pages: 138
Weight: 0.29
Height: 0.35 Width: 5.00 Depth: 8.00
Language: English
You're no longer only afraid of the panic when it's happening.
You're mostly afraid of the moment it might come back.
In a line. In the car. In a store. At a friend's house. Or even in your bed, for no apparent reason.
Your heart starts racing, your breathing locks up, your head spins. You wonder if you're going to fall, die, go crazy, lose control.
And even when the attack passes, it leaves one fear behind:
What if it happens again?
So you anticipate. You avoid. You monitor your body. You look for exits. You refuse certain routes. Little by little, your life starts shrinking around the fear of the next attack.
Panic attacks, anxiety attacks, palpitations, dizziness, derealization, fear of dying, fear of fainting, fear of losing control, anticipatory anxiety...
This book won't tell you to calm down or to just tough it out.
It explains why your brain sets off the alarm too loudly, why your body scares you so much... and how to get out of the panic cycle.
Because an attack always eventually comes down.
But the fear of the next one can end up deciding your whole life.
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