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Panikattacken Und Angstkrisen: Der umfassende Leitfaden, um wieder innere Ruhe zu finden
Paperback
Series: Verstehen, Beruhigen, Atmen..., Book 1
Publisher: Independently Published
Published: Dec 25 2025
Pages: 128
Weight: 0.36
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
Kurzbeschreibung
Panikattacken kommen plötzlich.
Der Körper gerät au er Kontrolle, der Atem stockt, das Herz rast -
und die Angst wird überwältigend.
Dieses Buch ist ein klarer, sanfter und menschlicher Leitfaden, der dir hilft zu verstehen,
was während einer Panikattacke in deinem Körper und deinem Nervensystem wirklich geschieht.
Du erfährst:
warum Panik keine Gefahr, sondern ein überaktives Alarmsystem ist
wie du Panikattacken Schritt für Schritt durchstehen kannst
wie du intrusive Gedanken einordnest, ohne ihnen zu glauben
wie du dein Nervensystem beruhigst, statt gegen es zu kämpfen
wie du nach schwierigen Phasen wieder innere Stabilität findest
Mit einfachen, sofort anwendbaren Ãœbungen begleitet dich dieses Buch
in akuten Momenten, danach und zur sanften Vorbeugung.
Ohne Druck.
Ohne Perfektion.
In deinem Tempo.
Du bist nicht kaputt.
Du bist nicht allein.
Und dein Körper ist nicht dein Feind.
Ein Buch zum Verstehen, Beruhigen und Wieder-Atmen.
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