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Sanft in die Meditation einsteigen
Paperback
Series: Verstehen, Beruhigen, Atmen..., Book 5
Publisher: Independently Published
Published: Apr 27 2026
Pages: 172
Weight: 0.35
Height: 0.43 Width: 5.00 Depth: 8.00
Language: German
Du würdest gerne meditieren, aber sobald du die Augen schlie t, schweifen deine Gedanken in alle Richtungen ab?
Du setzt dich hin und versuchst, ruhig zu atmen ... doch dann taucht wieder deine To-do-Liste auf, gefolgt von einer peinlichen Erinnerung, einer Sorge um morgen und dieser kleinen Stimme, die bereits sagt: Ich schaffe das nicht.
Doch genau dort beginnt Meditation.
Dieses Buch zeigt dir, wie du meditieren kannst, ohne deinen Kopf vollkommen leeren zu müssen, ohne komplizierte Haltung und ohne endlose Sitzungen.
Du erfährst, wie du:
→ die innere Unruhe nach und nach beruhigst;
→ deine Gedanken beobachtest, ohne ihnen zu folgen;
→ deinen Atem nutzt, um Anspannung zu lösen;
→ auch in Zeiten von Stress, Müdigkeit oder Ungeduld meditierst;
→ Meditation in eine Pause, einen Spaziergang oder ein paar Minuten vor dem Schlafengehen integrierst.
Mit einfachen Erklärungen und mehreren geführten Meditationen wei t du endlich, was du tun kannst, sobald du die Augen schlie t.
Dein Geist muss nicht vollkommen still werden.
Er muss nur lernen, immer wieder zurückzukehren.
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