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Panique Nocturne: comprendre et se rendormir
Paperback
Series: Comprendre, Apaiser, Respirer
Publisher: Independently Published
Published: Apr 18 2026
Pages: 148
Weight: 0.31
Height: 0.37 Width: 5.00 Depth: 8.00
Language: French
Tu te réveilles en sursaut en pleine nuit, le coeur qui s'emballe, avec une peur démesurée, incontrôlable ?
Tu redoutes le moment du coucher par peur de revivre la même chose ?
La panique nocturne peut être terriblement éprouvante. Quand elle surgit en plein sommeil, tout paraît plus intense, plus confus, plus inquiétant. Tu peux croire à un malaise grave, avoir peur d'étouffer, de perdre le contrôle, ou même de mourir. Et après quelques épisodes, la peur peut s'installer: peur de te rendormir, peur que cela recommence, peur d'aller dormir tout court.
Dans ce livre, tu trouveras des repères simples, clairs et rassurants pour comprendre ce qui se passe, sortir des interprétations catastrophiques et retrouver progressivement un sentiment de sécurité autour du sommeil.
Ce livre t'aidera Ã
- comprendre ce qu'est réellement une panique nocturne
- différencier panique nocturne, cauchemar et terreur nocturne
- mieux repérer ce qui entretient le cercle de la peur
- apaiser ton corps au moment de la crise
- retrouver des repères concrets pour les nuits difficiles
- reprendre confiance, pas à pas, face au sommeil
Tu y trouveras aussi des phrases d'apaisement, des gestes simples, des outils pratiques et une fiche de secours à garder près de toi.
Un livre pour t'aider à ne plus vivre la nuit comme une menace, et pour retrouver, progressivement, un rapport plus calme, plus compréhensible et plus sécurisant au sommeil.
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